by Al_Sharpton_for_President ➕follow (5) 💰tip ignore
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Are you using a program that you would recommend?Decades ago I came across a slim paperback discussing fartleks. Of course the name is amusing, and as I was training for 10k's, I collected running literature, but I never practiced interval sprinting which the fartlek book described. I was more about working my way up to the 10k distance, and improving my times.
Are you using a program that you would recommend?
This is how i fuck
I fricking HATE jogging, but found burst sprints really good for building up my cardio when I was training for obstacle course races a couple of years ago.
Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study
Abstract
Aims: It is unknown whether different training modalities exert differential cellular effects. Telomeres and telomere-associated proteins play a major role in cellular aging with implications for global health. This prospective training study examines the effects of endurance training, interval training (IT), and resistance training (RT) on telomerase activity and telomere length (TL).
Methods and results: One hundred and twenty-four healthy previously inactive individuals completed the 6 months study. Participants were randomized to three different interventions or the control condition (no change in lifestyle): aerobic endurance training (AET, continuous running), high-intensive IT (4 × 4 method), or RT (circle training on 8 devices), each intervention consisting of three 45 min training sessions per week. Maxi...
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