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1
Ceffer
2025 Feb 17, 10:51pm
Ceffer
2025 Feb 17, 10:51pm
AmericanKulak says
Likely some either harmless or mildly therapeutic roots, herbs and vitamins.
Steroid, LOL
Likely some either harmless or mildly therapeutic roots, herbs and vitamins.
2
stfu
2025 Feb 18, 3:36am
After seeing Kennedy Jr. doing bench presses with his shirt off I would totally do whatever he's doing, provided it could be had for less than say $100 per month. I'm guessing his regimen may cost a bit more though.
We got any gym rats on here that can shed some light on this underserved corner of PATNET?
We got any gym rats on here that can shed some light on this underserved corner of PATNET?
3
Al_Sharpton_for_President
2025 Feb 18, 4:57am
Al_Sharpton_for_President
2025 Feb 18, 4:57am
Super Male Vitality Ingredients
The primary ingredients in Super Male Vitality are:
Tribulus Terrestris
Tongkat Ali
Ashwagandha Root
Tribulus Terrestris
Tribulus is a completely natural ingredient that almost every top notch testosterone supplement includes. There is a lot of evidence pointing to its effectiveness such as clinical studies with promising results and positive user reviews.
The first thing to look for with ingredients is whether or not it is clinically studied. Once you determine it has been tested, then you check to see if users are reporting real results. This ingredient has had many instances of considerable results reported by users, which is of course a good thing.
Tongkat Ali
This is another completely natural and safe ingredient that has produced positive results for a great number of people. It is believed to effect testosterone levels in such a way that may produce benefits particularly in the bedroom department. Increased libido is one of the many potential benefits of this potent herb. Tongkat Ali can also help regulate stress hormones.
Ashwagandha Root
Ashwagandha is one of the most interesting ingredients out there. You’ll find it in testosterone supplements, anti-anxiety products, and a wide range of other categories. It’s a great herb to take even on its own.
As a part of this formula, Ashwagandha can help by supporting mental clarity and has actually been shown to have potential for increasing test levels in itself. It is really a multi-function ingredient especially in the context of a T booster.
https://www.thesupplementreviews.org/testosterone-boosters/super-male-vitality-review/
The primary ingredients in Super Male Vitality are:
Tribulus Terrestris
Tongkat Ali
Ashwagandha Root
Tribulus Terrestris
Tribulus is a completely natural ingredient that almost every top notch testosterone supplement includes. There is a lot of evidence pointing to its effectiveness such as clinical studies with promising results and positive user reviews.
The first thing to look for with ingredients is whether or not it is clinically studied. Once you determine it has been tested, then you check to see if users are reporting real results. This ingredient has had many instances of considerable results reported by users, which is of course a good thing.
Tongkat Ali
This is another completely natural and safe ingredient that has produced positive results for a great number of people. It is believed to effect testosterone levels in such a way that may produce benefits particularly in the bedroom department. Increased libido is one of the many potential benefits of this potent herb. Tongkat Ali can also help regulate stress hormones.
Ashwagandha Root
Ashwagandha is one of the most interesting ingredients out there. You’ll find it in testosterone supplements, anti-anxiety products, and a wide range of other categories. It’s a great herb to take even on its own.
As a part of this formula, Ashwagandha can help by supporting mental clarity and has actually been shown to have potential for increasing test levels in itself. It is really a multi-function ingredient especially in the context of a T booster.
https://www.thesupplementreviews.org/testosterone-boosters/super-male-vitality-review/
4
WookieMan
2025 Feb 18, 6:45am
WookieMan
2025 Feb 18, 6:45am
stfu says
Not a gym rat. When I was a top notch athlete though I found high reps with low/mid weight worked best. So something like curls you do 20x3 with 20/30lbs lbs with dumbbells (40/60 total on a bar). Any exercise. Curls, sit-ups, triceps, etc.
Don't bench or squat heavy. This is opinion from experience. Heavy weight isn't good for you. Also most those guys you see with big arms are on supplements and/or roids and are one burst strong guys. They don't have the endurance because they lift heavy and take PED's.
Don't do Crossfit ever. It's not an if it's when you'll get injured.
Basic body weight exercises are good as well. Push ups, sit ups and other weird ones with light weights. Biggest trick is MOVE. Most everyone I'm guessing active on this forum has a desk job. Take an hour and walk 3 miles. If you have elevation even better.
Not saying it's easy, gotta work at it, but I'll never go to a gym again. You'll 95% of the time get bad advice or they'll sell you some bull shit on how to work out. Humans are not built to look like the Rock or John Cena. Even though he doped, Lance Armstrong would be the ideal male in my opinion. Doping he did was for endurance though. Not strength.
We got any gym rats on here that can shed some light on this underserved corner of PATNET?
Not a gym rat. When I was a top notch athlete though I found high reps with low/mid weight worked best. So something like curls you do 20x3 with 20/30lbs lbs with dumbbells (40/60 total on a bar). Any exercise. Curls, sit-ups, triceps, etc.
Don't bench or squat heavy. This is opinion from experience. Heavy weight isn't good for you. Also most those guys you see with big arms are on supplements and/or roids and are one burst strong guys. They don't have the endurance because they lift heavy and take PED's.
Don't do Crossfit ever. It's not an if it's when you'll get injured.
Basic body weight exercises are good as well. Push ups, sit ups and other weird ones with light weights. Biggest trick is MOVE. Most everyone I'm guessing active on this forum has a desk job. Take an hour and walk 3 miles. If you have elevation even better.
Not saying it's easy, gotta work at it, but I'll never go to a gym again. You'll 95% of the time get bad advice or they'll sell you some bull shit on how to work out. Humans are not built to look like the Rock or John Cena. Even though he doped, Lance Armstrong would be the ideal male in my opinion. Doping he did was for endurance though. Not strength.
Steroid, LOL