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The vaccine casualty data is being covered up by institutions and systems
2026 Jan 10, 1:52pm 317 views 43 comments
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5
HANrongli
2026 Jan 10, 6:46pm
By Nicolas Hulscher, MPH
The study titled, Clinical Manifestations of Iatrogenic Magnetism in Subjects After Receiving COVID-19 Injectables: Case Report Series, was just published in the International Journal of Innovative Research in Medical Science:
Abstract
A series of cases of COVID-19 vaccine-injected patients suffering from iatrogenic magnetism is described. The attachment of massive metallic objects (up to 70 grams) to different parts of the body is a real phenomenon that may present additional health risks if such patients are subjected to magnetic resonance imaging (MRI). The iatrogenic magnetism phenomenon typically appears several months after the injection. More likely, injected DNA plasmids, or modified mRNAs, translated into the spike protein, or into junk peptides formed through frameshifts, may engender proteins with ferromagnetic properties, or may entrap endogenous iron. Importantly, the spike protein has a distant homology to hepcidin, the key regulator of iron metabolism. Redistribution of iron into the brain or other body parts may be causing iatrogenic magnetism. Pfizer vaccine lots starting with the letter “F” may be involved, although we cannot exclude the possibility that Moderna or other manufacturers’ injections may also cause this phenomenon. In our observation, the magnetism may resolve spontaneously or when nicotinamide adenine dinucleotide (NAD+) is applied. Our pilot observation needs to be corroborated in a larger cohort study.
This study has confirmed observations reported by many individuals since 2021. Let’s break down what the researchers found:
1. Iatrogenic Magnetism Is Real and Clinically Observable
Patients in this series demonstrated the attachment of ferromagnetic objects (e.g., spoons, magnets) to the skin—particularly the forehead, temples, chest, and shoulders.
This effect was physically verified by researchers, often with photo documentation
Symptoms Emerge Months After Vaccination
Onset occurred typically 1–20 months post-injection, suggesting the phenomenon is not caused by residual components in the injection site but possibly from genetic expression or systemic distribution.
Potential Mechanism Involving Iron and Spike Protein
……
https://open.substack.com/pub/petermcculloughmd/p/breaking-first-peer-reviewed-study
作者：Nicolas Hulscher，MPH
這項題為「接受新冠肺炎注射劑後受試者醫源磁性的臨床表現：病例報告系列」的研究剛剛發表在《國際醫學創新研究雜誌》上：
抽象的
描述了一系列新冠肺炎疫苗注射患者患有發熱磁性的病例。 將巨大的金屬物體（高達70克）附著在身體的不同部位是一種真實現象，如果此類患者接受磁共振成像（MRI），可能會帶來額外的健康風險。 發病磁現象通常在注射幾個月後出現。 更有可能的是，注入的DNA質粒或修飾的mRNA被轉化為尖峰蛋白，或透過框架移形成的垃圾肽，可能會產生具有鐵磁性的蛋白質，或可能捕獲內源性鐵。 重要的是，尖峰蛋白與鐵代謝的關鍵調節劑肝素有遙遠的同源性。 將鐵重新分配到大腦或身體其他部位可能會導致iatrogenic磁性。 以字母「F」開頭的輝瑞疫苗批次可能參與其中，儘管我們不能排除Moderna或其他製造商的注射劑也可能導致這種現象的可能性。 在我們的觀察中，磁性可能會自發地解決，或者當使用煙醯胺腺嘌呤二核苷酸（NAD+）時。 我們的試點觀察需要在更大的佇列研究中得到證實。
這項研究證實了自2021年以來許多人報告的觀察結果。 讓我們來分解一下研究人員的發現：
1. 異源磁性是真實的，在臨床上是可觀察到的
本系列的患者展示了鐵磁性物體（例如勺子、磁鐵）附著在面板上，特別是額頭、太陽穴、胸部和肩膀。
接種疫苗幾個月後出現症狀
發病通常發生在注射後1-20個月，這表明這種現象不是由注射部位的殘留成分引起的，而可能是由基因表達或系統分佈引起的。
涉及鐵和尖峰蛋白的潛在機制
……
By Nicolas Hulscher, MPH
The study titled, Clinical Manifestations of Iatrogenic Magnetism in Subjects After Receiving COVID-19 Injectables: Case Report Series, was just published in the International Journal of Innovative Research in Medical Science:
Abstract
A series of cases of COVID-19 vaccine-injected patients suffering from iatrogenic magnetism is described. The attachment of massive metallic objects (up to 70 grams) to different parts of the body is a real phenomenon that may present additional health risks if such patients are subjected to magnetic resonance imaging (MRI). The iatrogenic magnetism phenomenon typically appears several months after the injection. More likely, injected DNA plasmids, or modified mRNAs, translated into the spike protein, or into junk peptides formed through frameshifts, may engender proteins with ferromagnetic properties, or may entrap endogenous iron. Importantly, the spike protein has a distant homology to hepcidin, the key regulator of iron metabolism. Redistribution of iron into the brain or other body parts may be causing iatrogenic magnetism. Pfizer vaccine lots starting with the letter “F” may be involved, although we cannot exclude the possibility that Moderna or other manufacturers’ injections may also cause this phenomenon. In our observation, the magnetism may resolve spontaneously or when nicotinamide adenine dinucleotide (NAD+) is applied. Our pilot observation needs to be corroborated in a larger cohort study.
This study has confirmed observations reported by many individuals since 2021. Let’s break down what the researchers found:
1. Iatrogenic Magnetism Is Real and Clinically Observable
Patients in this series demonstrated the attachment of ferromagnetic objects (e.g., spoons, magnets) to the skin—particularly the forehead, temples, chest, and shoulders.
This effect was physically verified by researchers, often with photo documentation
Symptoms Emerge Months After Vaccination
Onset occurred typically 1–20 months post-injection, suggesting the phenomenon is not caused by residual components in the injection site but possibly from genetic expression or systemic distribution.
Potential Mechanism Involving Iron and Spike Protein
……
https://open.substack.com/pub/petermcculloughmd/p/breaking-first-peer-reviewed-study
作者：Nicolas Hulscher，MPH
這項題為「接受新冠肺炎注射劑後受試者醫源磁性的臨床表現：病例報告系列」的研究剛剛發表在《國際醫學創新研究雜誌》上：
抽象的
描述了一系列新冠肺炎疫苗注射患者患有發熱磁性的病例。 將巨大的金屬物體（高達70克）附著在身體的不同部位是一種真實現象，如果此類患者接受磁共振成像（MRI），可能會帶來額外的健康風險。 發病磁現象通常在注射幾個月後出現。 更有可能的是，注入的DNA質粒或修飾的mRNA被轉化為尖峰蛋白，或透過框架移形成的垃圾肽，可能會產生具有鐵磁性的蛋白質，或可能捕獲內源性鐵。 重要的是，尖峰蛋白與鐵代謝的關鍵調節劑肝素有遙遠的同源性。 將鐵重新分配到大腦或身體其他部位可能會導致iatrogenic磁性。 以字母「F」開頭的輝瑞疫苗批次可能參與其中，儘管我們不能排除Moderna或其他製造商的注射劑也可能導致這種現象的可能性。 在我們的觀察中，磁性可能會自發地解決，或者當使用煙醯胺腺嘌呤二核苷酸（NAD+）時。 我們的試點觀察需要在更大的佇列研究中得到證實。
這項研究證實了自2021年以來許多人報告的觀察結果。 讓我們來分解一下研究人員的發現：
1. 異源磁性是真實的，在臨床上是可觀察到的
本系列的患者展示了鐵磁性物體（例如勺子、磁鐵）附著在面板上，特別是額頭、太陽穴、胸部和肩膀。
接種疫苗幾個月後出現症狀
發病通常發生在注射後1-20個月，這表明這種現象不是由注射部位的殘留成分引起的，而可能是由基因表達或系統分佈引起的。
涉及鐵和尖峰蛋白的潛在機制
……
6
HANrongli
2026 Jan 10, 7:37pm
Memories are short, but the impact of the last few years is long. From the heartbreak of loss to the reality of Long C0VID and complications, we cannot afford to "move on" without change. It’s time to stay engaged, stay informed, and use our voices!
How has your perspective on healthcare changed since 2020? 记忆是短暂的，但过去几年的影响却是漫长的。 从失去亲人的心碎到长期 C0VID 和并发症的现实，我们无法在不做出改变的情况下“继续前进”。 是时候保持参与、了解情况并发出我们的声音了！
自 2020 年以来，您对医疗保健的看法发生了怎样的变化？ https://substack.com/@marybowdenmd/note/c-198117095
Memories are short, but the impact of the last few years is long. From the heartbreak of loss to the reality of Long C0VID and complications, we cannot afford to "move on" without change. It’s time to stay engaged, stay informed, and use our voices!
How has your perspective on healthcare changed since 2020? 记忆是短暂的，但过去几年的影响却是漫长的。 从失去亲人的心碎到长期 C0VID 和并发症的现实，我们无法在不做出改变的情况下“继续前进”。 是时候保持参与、了解情况并发出我们的声音了！
自 2020 年以来，您对医疗保健的看法发生了怎样的变化？ https://substack.com/@marybowdenmd/note/c-198117095
7
HANrongli
2026 Jan 10, 7:48pm
“In my first decade of practice, I saw kids getting sicker and sicker.”
“In the next decade, as more families chose not to vaccinate, I got to see the difference.”
https://open.substack.com/pub/drwojakmd/p/unvaccinated-children-are-healthier “在我从医的头十年里，我看到孩子们的病情越来越严重。”
“在接下来的十年里，随着越来越多的家庭选择不接种疫苗，我开始看到其中的差异。”
https://open.substack.com/pub/drwojakmd/p/unvaccinated-children-are-healthier https://substack.com/@drwojakmd/note/c-197532935
“In my first decade of practice, I saw kids getting sicker and sicker.”
“In the next decade, as more families chose not to vaccinate, I got to see the difference.”
https://open.substack.com/pub/drwojakmd/p/unvaccinated-children-are-healthier “在我从医的头十年里，我看到孩子们的病情越来越严重。”
“在接下来的十年里，随着越来越多的家庭选择不接种疫苗，我开始看到其中的差异。”
https://open.substack.com/pub/drwojakmd/p/unvaccinated-children-are-healthier https://substack.com/@drwojakmd/note/c-197532935
8
HANrongli
2026 Jan 10, 7:52pm
COVID-19 "Vaccines" Reduce Life Expectancy by 37%
Alessandria et al followed 290,000+ people for years and found that two mRNA shots resulted in a 37% loss of survival time compared to the unvaccinated during follow-up.
This is population sabotage. COVID-19“疫苗”使预期寿命减少 37%
Alessandria 等人对 290,000 多人进行了多年跟踪，发现与跟踪期间未接种疫苗的人相比，两次 mRNA 注射导致生存时间缩短 37%。
这是人口破坏。 https://substack.com/@stopthoseshots/note/c-197793955
COVID-19 "Vaccines" Reduce Life Expectancy by 37%
Alessandria et al followed 290,000+ people for years and found that two mRNA shots resulted in a 37% loss of survival time compared to the unvaccinated during follow-up.
This is population sabotage. COVID-19“疫苗”使预期寿命减少 37%
Alessandria 等人对 290,000 多人进行了多年跟踪，发现与跟踪期间未接种疫苗的人相比，两次 mRNA 注射导致生存时间缩短 37%。
这是人口破坏。 https://substack.com/@stopthoseshots/note/c-197793955
9
HANrongli
2026 Jan 10, 7:59pm
“In the last five years I’ve known 29 people that have had a heart attack or a stroke.”
“They’re saying it’s normal—but it didn’t happen before Covid.”
Australian Man explains how many people he knows that are dying or seriously ill since taking the Covid jabs.
https://open.substack.com/pub/drwojakmd/p/documenting-pro-athlete-deaths-since-covid-shot “过去 5 年里，我认识 29 名心脏病发作或中风的人。”
“他们说这很正常，但在新冠疫情之前并没有发生过这种情况。”
澳大利亚男子解释了他认识的有多少人在接受新冠疫苗注射后正在死亡或重病。
https://open.substack.com/pub/drwojakmd/p/documenting-pro-athlete-deaths-since-covid-shot https://substack.com/@drwojakmd/note/c-197507237
“In the last five years I’ve known 29 people that have had a heart attack or a stroke.”
“They’re saying it’s normal—but it didn’t happen before Covid.”
Australian Man explains how many people he knows that are dying or seriously ill since taking the Covid jabs.
https://open.substack.com/pub/drwojakmd/p/documenting-pro-athlete-deaths-since-covid-shot “过去 5 年里，我认识 29 名心脏病发作或中风的人。”
“他们说这很正常，但在新冠疫情之前并没有发生过这种情况。”
澳大利亚男子解释了他认识的有多少人在接受新冠疫苗注射后正在死亡或重病。
https://open.substack.com/pub/drwojakmd/p/documenting-pro-athlete-deaths-since-covid-shot https://substack.com/@drwojakmd/note/c-197507237
10
HANrongli
2026 Jan 10, 8:03pm
"If you're vaccinated you don't have a risk, you're safe, it's as simple as that."
-DR ANTHONY FAUCI 2020
"I got infected about 2 weeks ago, it's my 3rd infection & I had been vaccinated & boosted 6 times."
-DR ANTHONY FAUCI 2024 “如果你接种了疫苗，你就没有风险，你就是安全的，就这么简单。”
-安东尼·福奇博士 2020
“我大约两周前被感染，这是我第三次感染，我已经接种了疫苗并加强了六次。”
-安东尼·福奇博士 2024 https://substack.com/@stopthoseshots/note/c-196842881
"If you're vaccinated you don't have a risk, you're safe, it's as simple as that."
-DR ANTHONY FAUCI 2020
"I got infected about 2 weeks ago, it's my 3rd infection & I had been vaccinated & boosted 6 times."
-DR ANTHONY FAUCI 2024 “如果你接种了疫苗，你就没有风险，你就是安全的，就这么简单。”
-安东尼·福奇博士 2020
“我大约两周前被感染，这是我第三次感染，我已经接种了疫苗并加强了六次。”
-安东尼·福奇博士 2024 https://substack.com/@stopthoseshots/note/c-196842881
11
HANrongli
2026 Jan 10, 8:06pm
"Patients will be denied life-saving surgery unless they’re vaccinated."
Never forget. “除非接种疫苗，否则患者将无法接受挽救生命的手术。”
永远不要忘记。
https://substack.com/@drwojakmd/note/c-197878271
"Patients will be denied life-saving surgery unless they’re vaccinated."
Never forget. “除非接种疫苗，否则患者将无法接受挽救生命的手术。”
永远不要忘记。
https://substack.com/@drwojakmd/note/c-197878271
12
HANrongli
2026 Jan 10, 9:14pm
Mark’s Cardiologist admitted Mark got Pericarditis from the Pfizer Jab
Mark’s Livelihood was threatened if he did not take the experimental Jab 💉💀
He was compensated a pitiful $500.00 马克的心脏病专家承认马克因注射辉瑞疫苗而患上心包炎
如果马克不接受实验性疫苗接种，他的生计就会受到威胁 💉💀
他得到的补偿是少得可怜的$500.00 https://substack.com/@stopthoseshots/note/c-197794531
Mark’s Cardiologist admitted Mark got Pericarditis from the Pfizer Jab
Mark’s Livelihood was threatened if he did not take the experimental Jab 💉💀
He was compensated a pitiful $500.00 马克的心脏病专家承认马克因注射辉瑞疫苗而患上心包炎
如果马克不接受实验性疫苗接种，他的生计就会受到威胁 💉💀
他得到的补偿是少得可怜的$500.00 https://substack.com/@stopthoseshots/note/c-197794531
13
HANrongli
2026 Jan 11, 8:02am
Four years later, “scientists” are finally saying what “conspiracy theorists” said from day one. 四年后，“科学家”终于说出了“阴谋论者”从第一天起就说过的话。 https://substack.com/@drwojakmd/note/c-188349109
Scientists at Stanford University Discover 'COVID
Vaccines Cause Deadly
Heart Damage'
斯坦福大學的科學家發現了「新冠病毒」
疫苗導致致命
心臟損傷'
Four years later, “scientists” are finally saying what “conspiracy theorists” said from day one. 四年后，“科学家”终于说出了“阴谋论者”从第一天起就说过的话。 https://substack.com/@drwojakmd/note/c-188349109
Scientists at Stanford University Discover 'COVID
Vaccines Cause Deadly
Heart Damage'
斯坦福大學的科學家發現了「新冠病毒」
疫苗導致致命
心臟損傷'
14
HANrongli
2026 Jan 11, 3:36pm
URGENT: A new peer-reviewed study reports micro blood clots were found in blood samples from 34 adults who had received the Pfizer mRNA vaccine. Man-made spike proteins found in the shots can slowly create long lasting effects inside the body. 紧急：一项新的同行评审研究报告称，在 34 名接受辉瑞 mRNA 疫苗的成年人的血液样本中发现了微血栓。 注射中发现的人造刺突蛋白可以在体内慢慢产生持久的影响。 https://substack.com/@stopthoseshots/note/c-198226004
URGENT: A new peer-reviewed study reports micro blood clots were found in blood samples from 34 adults who had received the Pfizer mRNA vaccine. Man-made spike proteins found in the shots can slowly create long lasting effects inside the body. 紧急：一项新的同行评审研究报告称，在 34 名接受辉瑞 mRNA 疫苗的成年人的血液样本中发现了微血栓。 注射中发现的人造刺突蛋白可以在体内慢慢产生持久的影响。 https://substack.com/@stopthoseshots/note/c-198226004
15
HANrongli
2026 Jan 11, 9:40pm
Paul McCullagh Jr, a former Ulster Elite champion who later turned professional and came from one of Northern Ireland’s best-known boxing families, died after a short illness on New Year’s Day at the age of 25.
He enjoyed a successful amateur career, winning multiple titles and representing Ulster at elite level before turning professional in 2020, where he remained unbeaten and was regarded as a promising talent in Irish boxing.
Follow: @Covid19vaccinevictims 小保罗·麦卡拉 (Paul McCullagh Jr) 是前阿尔斯特精英赛冠军，后来转为职业选手，来自北爱尔兰最著名的拳击世家之一，在元旦因短暂患病去世，享年 25 岁。
他拥有成功的业余职业生涯，赢得了多个冠军并代表阿尔斯特参加精英比赛，然后在 2020 年转为职业选手，保持不败，被认为是爱尔兰拳击界的一位有前途的天才。
关注：@Covid19vaccinevictims
Paul McCullagh Jr, a former Ulster Elite champion who later turned professional and came from one of Northern Ireland’s best-known boxing families, died after a short illness on New Year’s Day at the age of 25.
He enjoyed a successful amateur career, winning multiple titles and representing Ulster at elite level before turning professional in 2020, where he remained unbeaten and was regarded as a promising talent in Irish boxing.
Follow: @Covid19vaccinevictims 小保罗·麦卡拉 (Paul McCullagh Jr) 是前阿尔斯特精英赛冠军，后来转为职业选手，来自北爱尔兰最著名的拳击世家之一，在元旦因短暂患病去世，享年 25 岁。
他拥有成功的业余职业生涯，赢得了多个冠军并代表阿尔斯特参加精英比赛，然后在 2020 年转为职业选手，保持不败，被认为是爱尔兰拳击界的一位有前途的天才。
关注：@Covid19vaccinevictims
16
HANrongli
2026 Jan 11, 11:18pm
Dr. Scott Jensen is 100% right. We need people in the political realm who aren’t afraid to look politicians in the eye and say: "You don't get it." Informed consent isn't optional—it’s a human right. I’m proud to stand with leaders like Scott who are fighting to ensure we never repeat the tragedies of the past. Scott Jensen 博士是 100% 正确的。 我们需要政治领域的人敢于直视政客的眼睛并说：“你不明白。” 知情同意不是可选的——它是一项人权。 我很自豪能与像斯科特这样的领导人站在一起，他们正在努力确保我们不再重演过去的悲剧。 https://substack.com/@marybowdenmd/note/c-198561214
Dr. Scott Jensen is 100% right. We need people in the political realm who aren’t afraid to look politicians in the eye and say: "You don't get it." Informed consent isn't optional—it’s a human right. I’m proud to stand with leaders like Scott who are fighting to ensure we never repeat the tragedies of the past. Scott Jensen 博士是 100% 正确的。 我们需要政治领域的人敢于直视政客的眼睛并说：“你不明白。” 知情同意不是可选的——它是一项人权。 我很自豪能与像斯科特这样的领导人站在一起，他们正在努力确保我们不再重演过去的悲剧。 https://substack.com/@marybowdenmd/note/c-198561214
17
HANrongli
2026 Jan 14, 3:17am
Dr. Wakefield reveals evidence that combination vaccines are the “most significant modifiable risk factor for autism.”
And he commended RFK Jr’s changes to the CDC vaccine schedule—but called for an END to ALL mandates.
“Years ago, all I recommended … was that further research should be done.”
“The further research has now been done.”
“Here’s a paper by Nic Hulscher and Peter McCullough’s group.”
“This is the latest findings, 136 papers that purport to look at this issue, and here’s the conclusion of the paper: combination and early-time routine childhood vaccination constitutes the most significant modifiable risk factor for autism.”
“In other words, it’s preventable, a modifiable risk factor—combination vaccines.”
“I commend Bobby’s team for making much needed adjustments to the schedule.”
“But in the end, it must be voluntary. It must be based on fully informed parental consent to vaccination, knowing all of the risks and all of the benefits that are available to us.”
“It cannot be through coercion, bribery, bullying, or diktat by public health authorities.”
韦克菲尔德博士揭示了联合疫苗是“自闭症最重要的可改变危险因素”的证据。
他还赞扬小罗伯特·肯尼迪对疾病预防控制中心疫苗时间表的改变，但呼吁结束所有强制规定。
“几年前，我所建议的只是……应该进行进一步的研究。”
“进一步的研究现已完成。”
“这是 Nic Hulscher 和 Peter McCullough 小组撰写的论文。”
“这是最新的发现，有 136 篇论文旨在研究这个问题，这是论文的结论：联合疫苗接种和早期常规儿童疫苗接种构成了自闭症最重要的可改变风险因素。”
“换句话来说，它是可以预防的、可以改变的风险因素——联合疫苗。”
“我赞扬鲍比的团队对日程进行了必要的调整。”
“但最终，它必须是自愿的。它必须基于父母对疫苗接种的充分知情同意，了解我们可以获得的所有风险和所有好处。”
“这不能通过强迫、贿赂、欺凌或公共卫生当局的命令来实现。”. https://substack.com/@stopthoseshots/note/c-199602012
Dr. Wakefield reveals evidence that combination vaccines are the “most significant modifiable risk factor for autism.”
And he commended RFK Jr’s changes to the CDC vaccine schedule—but called for an END to ALL mandates.
“Years ago, all I recommended … was that further research should be done.”
“The further research has now been done.”
“Here’s a paper by Nic Hulscher and Peter McCullough’s group.”
“This is the latest findings, 136 papers that purport to look at this issue, and here’s the conclusion of the paper: combination and early-time routine childhood vaccination constitutes the most significant modifiable risk factor for autism.”
“In other words, it’s preventable, a modifiable risk factor—combination vaccines.”
“I commend Bobby’s team for making much needed adjustments to the schedule.”
“But in the end, it must be voluntary. It must be based on fully informed parental consent to vaccination, knowing all of the risks and all of the benefits that are available to us.”
“It cannot be through coercion, bribery, bullying, or diktat by public health authorities.”
韦克菲尔德博士揭示了联合疫苗是“自闭症最重要的可改变危险因素”的证据。
他还赞扬小罗伯特·肯尼迪对疾病预防控制中心疫苗时间表的改变，但呼吁结束所有强制规定。
“几年前，我所建议的只是……应该进行进一步的研究。”
“进一步的研究现已完成。”
“这是 Nic Hulscher 和 Peter McCullough 小组撰写的论文。”
“这是最新的发现，有 136 篇论文旨在研究这个问题，这是论文的结论：联合疫苗接种和早期常规儿童疫苗接种构成了自闭症最重要的可改变风险因素。”
“换句话来说，它是可以预防的、可以改变的风险因素——联合疫苗。”
“我赞扬鲍比的团队对日程进行了必要的调整。”
“但最终，它必须是自愿的。它必须基于父母对疫苗接种的充分知情同意，了解我们可以获得的所有风险和所有好处。”
“这不能通过强迫、贿赂、欺凌或公共卫生当局的命令来实现。”. https://substack.com/@stopthoseshots/note/c-199602012
18
HANrongli
2026 Jan 14, 3:25am
Deaths of various countries from COVID (Certificate Of Vaccination ID) before the shots and after. The deaths SPIKE. 各国在注射疫苗之前和之后因新冠肺炎（疫苗接种证书）而死亡的人数。 死亡人数激增。
https://substack.com/@charlastar/note/c-199518215
Conclusive, undeniable proof that ‘THEY VAX US, THEY KILL US’ 💉
Like night follows day !
Death not health follows a vax ! 确凿的、不可否认的证据表明“他们对我们进行吸毒，他们杀死了我们”💉
就像黑夜过后是白天一样！
疫苗带来的是死亡而不是健康！
https://substack.com/@phrygiofphrygia/note/c-199507903
Deaths of various countries from COVID (Certificate Of Vaccination ID) before the shots and after. The deaths SPIKE. 各国在注射疫苗之前和之后因新冠肺炎（疫苗接种证书）而死亡的人数。 死亡人数激增。
https://substack.com/@charlastar/note/c-199518215
Conclusive, undeniable proof that ‘THEY VAX US, THEY KILL US’ 💉
Like night follows day !
Death not health follows a vax ! 确凿的、不可否认的证据表明“他们对我们进行吸毒，他们杀死了我们”💉
就像黑夜过后是白天一样！
疫苗带来的是死亡而不是健康！
https://substack.com/@phrygiofphrygia/note/c-199507903
19
HANrongli
2026 Jan 14, 7:54am
How is this not a War Crime?
“There are now 13 studies comparing vaccinated vs. unvaccinated children. They ALL found the same thing…vaccinated children are FAR sicker, with higher risks of DEATH, AUTISM, CANCER, DIABETES and AUTOIMMUNE DISEASES…”这怎么就不是战争罪呢？
“现在有 13 项研究比较了接种疫苗和未接种疫苗的儿童。他们都发现了同样的事情……接种疫苗的儿童病情要严重得多，死亡、自闭症、癌症、糖尿病和自身免疫性疾病的风险更高……” https://substack.com/@stopthoseshots/note/c-199599852
How is this not a War Crime?
“There are now 13 studies comparing vaccinated vs. unvaccinated children. They ALL found the same thing…vaccinated children are FAR sicker, with higher risks of DEATH, AUTISM, CANCER, DIABETES and AUTOIMMUNE DISEASES…”这怎么就不是战争罪呢？
“现在有 13 项研究比较了接种疫苗和未接种疫苗的儿童。他们都发现了同样的事情……接种疫苗的儿童病情要严重得多，死亡、自闭症、癌症、糖尿病和自身免疫性疾病的风险更高……” https://substack.com/@stopthoseshots/note/c-199599852
20
HANrongli
2026 Jan 14, 8:07am
NEW: “More than a thousand German physicians and thousands of their patients now face prosecution and punishment for issuing exemptions from wearing masks or getting COVID-19 vaccines.”
“Germany is targeting physicians who put their patients first and punishing citizens for making their own medical choices.”
Imagine going after people for this stuff in 2026. Germany is cooked. 新的：“超过一千名德国医生和他们的成千上万的患者，现在面临因开具免除佩戴口罩或接种新冠疫苗的证明而被起诉和惩罚。”
“德国正在针对那些把患者放在首位的医生，并惩罚那些做出自己医疗选择的公民。”
想象一下，到了2026年，竟然会为了这种事情追究责任。德国完蛋了。 https://substack.com/@drwojakmd/note/c-199643396
NEW: “More than a thousand German physicians and thousands of their patients now face prosecution and punishment for issuing exemptions from wearing masks or getting COVID-19 vaccines.”
“Germany is targeting physicians who put their patients first and punishing citizens for making their own medical choices.”
Imagine going after people for this stuff in 2026. Germany is cooked. 新的：“超过一千名德国医生和他们的成千上万的患者，现在面临因开具免除佩戴口罩或接种新冠疫苗的证明而被起诉和惩罚。”
“德国正在针对那些把患者放在首位的医生，并惩罚那些做出自己医疗选择的公民。”
想象一下，到了2026年，竟然会为了这种事情追究责任。德国完蛋了。 https://substack.com/@drwojakmd/note/c-199643396
21
HANrongli
2026 Jan 14, 3:08pm
Kim Nunley’s 12-year-old son Colt was kicked out of school for refusing a vaccine.
He was denied a religious exemption.
He was denied a medical exemption.
Nurses “humiliated” and “intimidated” their family. Kim Nunley 12 岁的儿子 Colt 因拒绝接种疫苗而被学校开除。
他被拒绝获得宗教豁免。
他被拒绝获得医疗豁免。
护士“羞辱”和“恐吓”他们的家人。 https://substack.com/@stopthoseshots/note/c-199601763
Kim Nunley’s 12-year-old son Colt was kicked out of school for refusing a vaccine.
He was denied a religious exemption.
He was denied a medical exemption.
Nurses “humiliated” and “intimidated” their family. Kim Nunley 12 岁的儿子 Colt 因拒绝接种疫苗而被学校开除。
他被拒绝获得宗教豁免。
他被拒绝获得医疗豁免。
护士“羞辱”和“恐吓”他们的家人。 https://substack.com/@stopthoseshots/note/c-199601763
22
HANrongli
2026 Jan 15, 2:13am
🚨TRUTH EXPOSED: "The military invented mRNA injections, not Pfizer or Moderna—not Operation Warp Speed."
—Dr. Peter McCullough, MD
This wasn't Big Pharma's 'miracle'...it was a DARPA MILITARY blueprint from 2012—a DECADE before COVID! Planned gov't weaponized op for control.
https://substack.com/@stopthoseshots/note/c-200075108
🚨真相曝光：“mRNA注射剂是军方发明的，不是辉瑞或莫德纳，也不是‘极速行动’。”
——彼得·麦卡洛博士（Peter McCullough），医学博士
这不是大药厂的‘奇迹’……它是2012年DARPA（国防高级研究计划局）的军事蓝图——在COVID爆发前十年！这是一个政府计划的武器化操作，目的是控制。
🚨TRUTH EXPOSED: "The military invented mRNA injections, not Pfizer or Moderna—not Operation Warp Speed."
—Dr. Peter McCullough, MD
This wasn't Big Pharma's 'miracle'...it was a DARPA MILITARY blueprint from 2012—a DECADE before COVID! Planned gov't weaponized op for control.
https://substack.com/@stopthoseshots/note/c-200075108
🚨真相曝光：“mRNA注射剂是军方发明的，不是辉瑞或莫德纳，也不是‘极速行动’。”
——彼得·麦卡洛博士（Peter McCullough），医学博士
这不是大药厂的‘奇迹’……它是2012年DARPA（国防高级研究计划局）的军事蓝图——在COVID爆发前十年！这是一个政府计划的武器化操作，目的是控制。
23
HANrongli
2026 Jan 15, 2:16am
Brooke Jackson risked it all to expose what she saw happening behind closed doors. Now, she's suing for fraud, but the road to accountability is rarely smooth.
With Pam Bondi entering the fray, the stakes couldn't be higher. Could this be the case that changes everything? 布鲁克·杰克逊冒着一切风险揭露了她所看到的幕后发生的事情。 现在，她正在以欺诈罪提起诉讼，但追究责任的道路并不平坦。
随着帕姆·邦迪 (Pam Bondi) 加入战斗，赌注再高不过了。 难道是这样的情况改变了一切吗？ https://substack.com/@marybowdenmd/note/c-199971739
Brooke Jackson risked it all to expose what she saw happening behind closed doors. Now, she's suing for fraud, but the road to accountability is rarely smooth.
With Pam Bondi entering the fray, the stakes couldn't be higher. Could this be the case that changes everything? 布鲁克·杰克逊冒着一切风险揭露了她所看到的幕后发生的事情。 现在，她正在以欺诈罪提起诉讼，但追究责任的道路并不平坦。
随着帕姆·邦迪 (Pam Bondi) 加入战斗，赌注再高不过了。 难道是这样的情况改变了一切吗？ https://substack.com/@marybowdenmd/note/c-199971739
24
HANrongli
2026 Jan 15, 2:38am
🚨 Dr. James Lyons-Weiler just sounded the alarm: A new Michigan bill would FORCE schools to post kids’ vaccination data publicly.
“Imagine having a bill that will compel schools, K-12, to disseminate immunization data to [the] Michigan Department of HHS.”
“That families could be notified by email that their child’s vaccination status is different from those of their peers.”
“This is a form of coercion that puts the family at risk of stigma and harassment.”
“Schools having to post the data on websites and display physical notices? Come on.”
“This … can lead to conflict between the child … and the parents who may have very good reasons.”🚨 James Lyons-Weiler 博士刚刚敲响了警钟：密歇根州的一项新法案将迫使学校公开发布孩子们的疫苗接种数据。
“想象一下，有一项法案将迫使 K-12 学校向 HHS 密歇根部传播免疫数据。”
“可以通过电子邮件通知家庭，他们孩子的疫苗接种状况与同龄人不同。”
“这是一种胁迫形式，使家人面临耻辱和骚扰的风险。”
“学校必须在网站上发布数据并展示实物通知吗？来吧。”
“这……可能会导致孩子……和父母之间的冲突，而父母可能有很好的理由。” https://substack.com/@stopthoseshots/note/c-200076271
🚨 Dr. James Lyons-Weiler just sounded the alarm: A new Michigan bill would FORCE schools to post kids’ vaccination data publicly.
“Imagine having a bill that will compel schools, K-12, to disseminate immunization data to [the] Michigan Department of HHS.”
“That families could be notified by email that their child’s vaccination status is different from those of their peers.”
“This is a form of coercion that puts the family at risk of stigma and harassment.”
“Schools having to post the data on websites and display physical notices? Come on.”
“This … can lead to conflict between the child … and the parents who may have very good reasons.”🚨 James Lyons-Weiler 博士刚刚敲响了警钟：密歇根州的一项新法案将迫使学校公开发布孩子们的疫苗接种数据。
“想象一下，有一项法案将迫使 K-12 学校向 HHS 密歇根部传播免疫数据。”
“可以通过电子邮件通知家庭，他们孩子的疫苗接种状况与同龄人不同。”
“这是一种胁迫形式，使家人面临耻辱和骚扰的风险。”
“学校必须在网站上发布数据并展示实物通知吗？来吧。”
“这……可能会导致孩子……和父母之间的冲突，而父母可能有很好的理由。” https://substack.com/@stopthoseshots/note/c-200076271
25
HANrongli
2026 Jan 15, 9:55am
Humanity is facing an existential birth-rate collapse because over 70% of the global population was injected with sterilization agents masquerading as “vaccines.”
Two studies found that COVID shots destroy over 60% of women’s finite egg supply and cut pregnancy success by 33%. 人类正面临着生存的出生率崩溃，因为全球 70% 以上的人口被注射了伪装成“疫苗”的灭菌剂。
两项研究发现，新冠疫苗注射会破坏女性有限卵子供应的 60% 以上，并使怀孕成功率降低 33%。 https://substack.com/@stopthoseshots/note/c-200073859
Humanity is facing an existential birth-rate collapse because over 70% of the global population was injected with sterilization agents masquerading as “vaccines.”
Two studies found that COVID shots destroy over 60% of women’s finite egg supply and cut pregnancy success by 33%. 人类正面临着生存的出生率崩溃，因为全球 70% 以上的人口被注射了伪装成“疫苗”的灭菌剂。
两项研究发现，新冠疫苗注射会破坏女性有限卵子供应的 60% 以上，并使怀孕成功率降低 33%。 https://substack.com/@stopthoseshots/note/c-200073859
26
HANrongli
2026 Jan 15, 10:00am
Sansone V. DeSantis
MRNA Bioweapons Case: Emergency Motion to Transmit the Record
DR. JOSEPH SANSONE
桑索诉德桑蒂斯
mRNA 生物武器案例：传输记录的紧急动议
博士。 约瑟夫·桑索尼
https://open.substack.com/pub/josephsansone/p/sansone-v-desantis-mrna-bioweapons
Yesterday I filed an Emergency Motion to Transmit the Record on Appeal. Previously, on 12/28/2025, I filed my Appellate Brief and an Emergency Motion to expedite the case. This motion is ancillary to that motion as the record is needed expeditiously with the motion to expedite is granted. If the motion to expedite is granted I don’t want any administrative delays.
My case is to try and stop DeSantis from continuing to facilitate biological and technological weapons of mass destruction in the State of Florida. The appeal itself is largely procedural.
Read Summary of the Appeal Here.
Screen Shot and Pdf of Yesterday’s Motion Below.
昨天，我提交了一份緊急動議，要求轉交上訴記錄。 此前，在2025年12月28日，我提交了上訴簡報和緊急動議，以加快此案。 該動議是該動議的附屬專案，因為隨著加快動議的批准，需要快速記錄。 如果加快動議獲得批准，我不希望有任何行政延誤。
我的案件是試圖阻止德桑蒂斯繼續為佛羅里達州的生物和技術大規模殺傷性武器提供便利。 上訴本身在很大程度上是程式性的。
在這裡閱讀上訴摘要。
下面是昨天運動的螢幕截圖和Pdf。
Sansone V. DeSantis
MRNA Bioweapons Case: Emergency Motion to Transmit the Record
DR. JOSEPH SANSONE
桑索诉德桑蒂斯
mRNA 生物武器案例：传输记录的紧急动议
博士。 约瑟夫·桑索尼
https://open.substack.com/pub/josephsansone/p/sansone-v-desantis-mrna-bioweapons
Yesterday I filed an Emergency Motion to Transmit the Record on Appeal. Previously, on 12/28/2025, I filed my Appellate Brief and an Emergency Motion to expedite the case. This motion is ancillary to that motion as the record is needed expeditiously with the motion to expedite is granted. If the motion to expedite is granted I don’t want any administrative delays.
My case is to try and stop DeSantis from continuing to facilitate biological and technological weapons of mass destruction in the State of Florida. The appeal itself is largely procedural.
Read Summary of the Appeal Here.
Screen Shot and Pdf of Yesterday’s Motion Below.
昨天，我提交了一份緊急動議，要求轉交上訴記錄。 此前，在2025年12月28日，我提交了上訴簡報和緊急動議，以加快此案。 該動議是該動議的附屬專案，因為隨著加快動議的批准，需要快速記錄。 如果加快動議獲得批准，我不希望有任何行政延誤。
我的案件是試圖阻止德桑蒂斯繼續為佛羅里達州的生物和技術大規模殺傷性武器提供便利。 上訴本身在很大程度上是程式性的。
在這裡閱讀上訴摘要。
下面是昨天運動的螢幕截圖和Pdf。
27
HANrongli
2026 Jan 15, 11:02am
Friendly reminder that “COVID” 💉🧂was a premeditated hoax.
https://open.substack.com/pub/drwojakmd/p/covid-was-a-premeditated-hoax
友情提醒，“新冠病毒”💉🧂是一个有预谋的骗局。
https://open.substack.com/pub/drwojakmd/p/covid-was-a-premeditated-hoax
Friendly reminder that “COVID” 💉🧂was a premeditated hoax.
https://open.substack.com/pub/drwojakmd/p/covid-was-a-premeditated-hoax
友情提醒，“新冠病毒”💉🧂是一个有预谋的骗局。
https://open.substack.com/pub/drwojakmd/p/covid-was-a-premeditated-hoax
28
HANrongli
2026 Jan 15, 11:40pm
I sat down with Jillian Michaels to break down what the data is actually showing us about long-term immune responses. The numbers might surprise you. 我与吉莉安·迈克尔斯 (Jillian Michaels) 坐下来分析了这些数据实际上向我们展示的有关长期免疫反应的内容。 这些数字可能会让你感到惊讶。 https://substack.com/@marybowdenmd/note/c-200446687
I sat down with Jillian Michaels to break down what the data is actually showing us about long-term immune responses. The numbers might surprise you. 我与吉莉安·迈克尔斯 (Jillian Michaels) 坐下来分析了这些数据实际上向我们展示的有关长期免疫反应的内容。 这些数字可能会让你感到惊讶。 https://substack.com/@marybowdenmd/note/c-200446687
29
HANrongli
2026 Jan 16, 3:02am
Remember that virus that was only dɛadly when the cameras were on? 还记得那种只有在摄像机打开时才致命的病毒吗？ https://substack.com/@stopthoseshots/note/c-200556628
Remember that virus that was only dɛadly when the cameras were on? 还记得那种只有在摄像机打开时才致命的病毒吗？ https://substack.com/@stopthoseshots/note/c-200556628
30
HANrongli
2026 Jan 16, 3:30am
💉”Over 80% on Women in the Pfizer Trial lost their babies - Pfizer knew that”
“234 Women out of 270 - their records were lost”
The Greatest Crime ever committed against Humanity & yet still nobody has been brought to Justice. 💉“辉瑞试验中超过 80% 的女性失去了孩子 - 辉瑞知道这一点”
“270 人中有 234 人是女性 - 她们的记录丢失了”
这是有史以来对人类犯下的最大罪行，但仍然没有人被绳之以法。 https://substack.com/@stopthoseshots/note/c-200555876
💉”Over 80% on Women in the Pfizer Trial lost their babies - Pfizer knew that”
“234 Women out of 270 - their records were lost”
The Greatest Crime ever committed against Humanity & yet still nobody has been brought to Justice. 💉“辉瑞试验中超过 80% 的女性失去了孩子 - 辉瑞知道这一点”
“270 人中有 234 人是女性 - 她们的记录丢失了”
这是有史以来对人类犯下的最大罪行，但仍然没有人被绳之以法。 https://substack.com/@stopthoseshots/note/c-200555876
31
HANrongli
2026 Jan 16, 10:08pm
The numbers speak for themselves. I recently sat down with Jillian Michaels and discussed a staggering trend. You won't believe the increase in disabilities among the working class (ages 18–55) following the 2021 rollout. 数字不言而喻。 最近，我与吉莉安·迈克尔斯 (Jillian Michaels) 坐下来讨论了一个惊人的趋势。 您不会相信 2021 年推出后，工人阶级（18-55 岁）的残疾人数有所增加。 https://substack.com/@marybowdenmd/note/c-200941414
The numbers speak for themselves. I recently sat down with Jillian Michaels and discussed a staggering trend. You won't believe the increase in disabilities among the working class (ages 18–55) following the 2021 rollout. 数字不言而喻。 最近，我与吉莉安·迈克尔斯 (Jillian Michaels) 坐下来讨论了一个惊人的趋势。 您不会相信 2021 年推出后，工人阶级（18-55 岁）的残疾人数有所增加。 https://substack.com/@marybowdenmd/note/c-200941414
32
HANrongli
2026 Jan 16, 10:21pm
大型制药公司企业媒体正在阻止足够多的人了解真相。 那将是一个阴谋而不是阴谋论！
The corporate media of large pharmaceutical companies are preventing enough people from knowing the truth. That would be a conspiracy, not a conspiracy theory.
This is essential reading to understand the illusion of vaccines and how reality can be inverted with the use of mass media to suppress the empirical science that is essential for the foundation of evidence-based medicine. This expose shows how today’s doctors are using pseudoscience but with the assistance of the media (but no supportive scientific evidence) they can use bullying labels such as “antivaxxer”, “conspiracy theorists”, and “quacks” to manipulate people into a pro-vaccination belief system. That is, a religious belief system founded on fraudsters, such has Edward Jenner and now Bill Gates, who have no formal qualifications in medicine, yet they have been driving global health policies for centuries! Autism and hence a dysfunctional society is the direction we are heading unless parents start to use their knowledge and intuition to stand up to the medical mafia (Big Pharma) that is controlling doctors and politicians. Only people power can break this hegemony of the medical profession and the corporate-media is preventing enough people from knowing the truth. And that would be a conspiracy not a conspiracy theory! 这是理解疫苗幻觉以及如何利用大众媒体来压制对循证医学基础至关重要的经验科学来扭转现实的重要读物。 这次曝光表明，当今的医生如何利用伪科学，但在媒体的帮助下（但没有科学证据支持），他们可以使用“反疫苗者”、“阴谋论者”和“庸医”等欺凌标签来操纵人们接受支持疫苗接种的信仰体系。 也就是说，一个建立在骗子基础上的宗教信仰体系，比如爱德华·詹纳和现在的比尔·盖茨，他们没有正式的医学资格，但几个世纪以来他们一直在推动全球卫生政策！ 自闭症和功能失调的社会是我们前进的方向，除非父母开始利用他们的知识和直觉来对抗控制医生和政客的医疗黑手党（大型制药公司）。 只有人民的力量才能打破医学界的霸权，而企业媒体正在阻止足够多的人了解真相。 那将是一个阴谋而不是阴谋论！ https://substack.com/@drjudywilyman/note/c-199395598
The corporate media of large pharmaceutical companies are preventing enough people from knowing the truth. That would be a conspiracy, not a conspiracy theory.
This is essential reading to understand the illusion of vaccines and how reality can be inverted with the use of mass media to suppress the empirical science that is essential for the foundation of evidence-based medicine. This expose shows how today’s doctors are using pseudoscience but with the assistance of the media (but no supportive scientific evidence) they can use bullying labels such as “antivaxxer”, “conspiracy theorists”, and “quacks” to manipulate people into a pro-vaccination belief system. That is, a religious belief system founded on fraudsters, such has Edward Jenner and now Bill Gates, who have no formal qualifications in medicine, yet they have been driving global health policies for centuries! Autism and hence a dysfunctional society is the direction we are heading unless parents start to use their knowledge and intuition to stand up to the medical mafia (Big Pharma) that is controlling doctors and politicians. Only people power can break this hegemony of the medical profession and the corporate-media is preventing enough people from knowing the truth. And that would be a conspiracy not a conspiracy theory! 这是理解疫苗幻觉以及如何利用大众媒体来压制对循证医学基础至关重要的经验科学来扭转现实的重要读物。 这次曝光表明，当今的医生如何利用伪科学，但在媒体的帮助下（但没有科学证据支持），他们可以使用“反疫苗者”、“阴谋论者”和“庸医”等欺凌标签来操纵人们接受支持疫苗接种的信仰体系。 也就是说，一个建立在骗子基础上的宗教信仰体系，比如爱德华·詹纳和现在的比尔·盖茨，他们没有正式的医学资格，但几个世纪以来他们一直在推动全球卫生政策！ 自闭症和功能失调的社会是我们前进的方向，除非父母开始利用他们的知识和直觉来对抗控制医生和政客的医疗黑手党（大型制药公司）。 只有人民的力量才能打破医学界的霸权，而企业媒体正在阻止足够多的人了解真相。 那将是一个阴谋而不是阴谋论！ https://substack.com/@drjudywilyman/note/c-199395598
33
HANrongli
2026 Jan 16, 10:26pm
🩸♿️🧠🏥⚠️
Dr. Ben Marble suggests "we need to quit accepting blood" from people who took the Covid injections.
"The entire blood supply in America, and basically the whole world, is contaminated with the spike protein poison bioweapon."
"We're seeing patients that get blood transfusions that are unvaccinated, and suddenly they get blood clots or have heart attacks or strokes." 本·马布尔博士建议：“我们需要停止接受来自接种了新冠疫苗的人的血液。”
“美国的整个血液供应，实际上全世界的血液供应，都被刺突蛋白毒素生物武器污染。”
“我们看到一些未接种疫苗的患者接受输血后，突然出现血栓或发生心脏病发作或中风。” https://substack.com/@stopthoseshots/note/c-189087520
Dr. Ben Marble suggests "we need to quit accepting blood" from people who took the Covid injections.
"The entire blood supply in America, and basically the whole world, is contaminated with the spike protein poison bioweapon."
"We're seeing patients that get blood transfusions that are unvaccinated, and suddenly they get blood clots or have heart attacks or strokes." 本·马布尔博士建议：“我们需要停止接受来自接种了新冠疫苗的人的血液。”
“美国的整个血液供应，实际上全世界的血液供应，都被刺突蛋白毒素生物武器污染。”
“我们看到一些未接种疫苗的患者接受输血后，突然出现血栓或发生心脏病发作或中风。” https://substack.com/@stopthoseshots/note/c-189087520
34
HANrongli
2026 Jan 16, 10:32pm
Most people think of the shingles virus (varicella zoster virus) as predominantly a skin-disease causing pathogen. However, the risk of having a stroke within the first 3 months of shingles can be elevated up to 300% depending on your age and location of rash. As a Professor of Neurology and expert on varicella zoster virus pathogenesis, I break down the latest mechanistic insight we have into this serious and under appreciated complication. 大多数人认为带状疱疹病毒（水痘带状疱疹病毒）是主要引起皮肤病的病原体。 然而，根据您的年龄和皮疹位置，在带状疱疹发生的前 3 个月内中风的风险可能会升高至 300%。 作为神经病学教授和水痘带状疱疹病毒发病机制专家，我详细分析了我们对这种严重且未被充分认识的并发症的最新机制见解。 https://substack.com/@profbubak/note/c-192293670
Most people think of the shingles virus (varicella zoster virus) as predominantly a skin-disease causing pathogen. However, the risk of having a stroke within the first 3 months of shingles can be elevated up to 300% depending on your age and location of rash. As a Professor of Neurology and expert on varicella zoster virus pathogenesis, I break down the latest mechanistic insight we have into this serious and under appreciated complication. 大多数人认为带状疱疹病毒（水痘带状疱疹病毒）是主要引起皮肤病的病原体。 然而，根据您的年龄和皮疹位置，在带状疱疹发生的前 3 个月内中风的风险可能会升高至 300%。 作为神经病学教授和水痘带状疱疹病毒发病机制专家，我详细分析了我们对这种严重且未被充分认识的并发症的最新机制见解。 https://substack.com/@profbubak/note/c-192293670
35
HANrongli
2026 Jan 16, 11:17pm
by Nicolas Hulscher, MPH
The single largest and most rigorous study ever conducted on vaccines and dementia — spanning 13.3 million UK adults — has uncovered a deeply troubling pattern: those who received common adult vaccines faced a significantly higher risk of both dementia and Alzheimer’s disease.
The risk intensifies with more doses, remains elevated for a full decade, and is strongest after influenza and pneumococcal vaccination. With each layer of statistical adjustment, the signal doesn’t fade — it becomes sharper, more consistent, and increasingly difficult to explain away.
And critically, these associations persisted even after adjusting for an unusually wide range of potential confounders, including age, sex, socioeconomic status, BMI, smoking, alcohol-related disorders, hypertension, atrial fibrillation, heart failure, coronary artery disease, stroke/TIA, peripheral vascular disease, diabetes, chronic kidney and liver disease, depression, epilepsy, Parkinson’s disease, cancer, traumatic brain injury, hypothyroidism, osteoporosis, and dozens of medications ranging from NSAIDs and opioids to statins, antiplatelets, immunosuppressants, and antidepressants.
Even after controlling for this extensive list, the elevated risks remained strong and remarkably stable.
…
https://open.substack.com/pub/petermcculloughmd/p/study-common-vaccines-linked-to-38?selection=29efac6f-5d6b-4cec-8815-c77cd2171955
作者：Nicolas Hulscher，MPH
有史以來對疫苗和痴呆症進行的最大和最嚴格的研究——涉及1330萬英國成年人——揭示了一個令人深感不安的模式：那些接種普通成人疫苗的人患痴呆症和阿爾茨海默病的風險明顯更高。
風險隨著劑量的增加而加劇，持續了整整十年，在流感和肺炎球菌疫苗接種後風險更強烈。 隨著每一層的統計調整，訊號不會褪色——它變得更加清晰、一致，並且越來越難以解釋。
至關重要的是，即使在調整了異常廣泛的潛在混雜因素後，這些關聯仍然存在，包括年齡、性別、社會經濟地位、BMI、吸菸、酒精相關疾病、高血壓、心房顫動、心力衰竭、冠狀動脈疾病、中風/TIA、外周血管疾病、糖尿病、慢性腎和肝病、抑鬱症、癲癇、癌症、創傷性腦損傷、帕金森功能減退症、骨質疏鬆症以及數十種藥物，從非甾體抗炎藥和阿片類藥物到他汀類藥物、抗血小板、免疫抑制劑和抗抑鬱藥。
即使控制了這個廣泛的清單，更高的風險仍然強勁且非常穩定。
by Nicolas Hulscher, MPH
The single largest and most rigorous study ever conducted on vaccines and dementia — spanning 13.3 million UK adults — has uncovered a deeply troubling pattern: those who received common adult vaccines faced a significantly higher risk of both dementia and Alzheimer’s disease.
The risk intensifies with more doses, remains elevated for a full decade, and is strongest after influenza and pneumococcal vaccination. With each layer of statistical adjustment, the signal doesn’t fade — it becomes sharper, more consistent, and increasingly difficult to explain away.
And critically, these associations persisted even after adjusting for an unusually wide range of potential confounders, including age, sex, socioeconomic status, BMI, smoking, alcohol-related disorders, hypertension, atrial fibrillation, heart failure, coronary artery disease, stroke/TIA, peripheral vascular disease, diabetes, chronic kidney and liver disease, depression, epilepsy, Parkinson’s disease, cancer, traumatic brain injury, hypothyroidism, osteoporosis, and dozens of medications ranging from NSAIDs and opioids to statins, antiplatelets, immunosuppressants, and antidepressants.
Even after controlling for this extensive list, the elevated risks remained strong and remarkably stable.
…
https://open.substack.com/pub/petermcculloughmd/p/study-common-vaccines-linked-to-38?selection=29efac6f-5d6b-4cec-8815-c77cd2171955
作者：Nicolas Hulscher，MPH
有史以來對疫苗和痴呆症進行的最大和最嚴格的研究——涉及1330萬英國成年人——揭示了一個令人深感不安的模式：那些接種普通成人疫苗的人患痴呆症和阿爾茨海默病的風險明顯更高。
風險隨著劑量的增加而加劇，持續了整整十年，在流感和肺炎球菌疫苗接種後風險更強烈。 隨著每一層的統計調整，訊號不會褪色——它變得更加清晰、一致，並且越來越難以解釋。
至關重要的是，即使在調整了異常廣泛的潛在混雜因素後，這些關聯仍然存在，包括年齡、性別、社會經濟地位、BMI、吸菸、酒精相關疾病、高血壓、心房顫動、心力衰竭、冠狀動脈疾病、中風/TIA、外周血管疾病、糖尿病、慢性腎和肝病、抑鬱症、癲癇、癌症、創傷性腦損傷、帕金森功能減退症、骨質疏鬆症以及數十種藥物，從非甾體抗炎藥和阿片類藥物到他汀類藥物、抗血小板、免疫抑制劑和抗抑鬱藥。
即使控制了這個廣泛的清單，更高的風險仍然強勁且非常穩定。
36
HANrongli
2026 Jan 16, 11:29pm
About time this blatant fact about the bloated vaccination program was discussed. You cannot call yourself a “doctor” if you ignore the fact that this critical empirical evidence about the safety of the vaccination schedule has NEVER been done. The current program promoted by governments is quackery and it is killing and disabling the current generation of children. And society will be dysfunctional soon because ignorant people such as Bill Gates who have NO health qualifications are influencing global health policies through the GAVI board. 是时候讨论疫苗接种计划臃肿这一公然事实了。 如果你忽视了这样一个事实，即关于疫苗接种计划安全性的关键经验证据从未得到过，那么你就不能称自己为“医生”。 目前政府推行的计划是江湖骗术，它正在杀死当代儿童并使他们残疾。 社会很快就会失调，因为像比尔·盖茨这样没有健康资格的无知之人正在通过全球疫苗和免疫联盟董事会影响全球卫生政策。 https://substack.com/@drjudywilyman/note/c-189318610
About time this blatant fact about the bloated vaccination program was discussed. You cannot call yourself a “doctor” if you ignore the fact that this critical empirical evidence about the safety of the vaccination schedule has NEVER been done. The current program promoted by governments is quackery and it is killing and disabling the current generation of children. And society will be dysfunctional soon because ignorant people such as Bill Gates who have NO health qualifications are influencing global health policies through the GAVI board. 是时候讨论疫苗接种计划臃肿这一公然事实了。 如果你忽视了这样一个事实，即关于疫苗接种计划安全性的关键经验证据从未得到过，那么你就不能称自己为“医生”。 目前政府推行的计划是江湖骗术，它正在杀死当代儿童并使他们残疾。 社会很快就会失调，因为像比尔·盖茨这样没有健康资格的无知之人正在通过全球疫苗和免疫联盟董事会影响全球卫生政策。 https://substack.com/@drjudywilyman/note/c-189318610
37
HANrongli
2026 Jan 17, 10:52am
道具注射器💉你又被机构及假媒体欺骗了！
Prop syringe 💉 You’ve been deceived by the organization again!
How they get vaccinated in front of the cameras. 他们如何在镜头前接种疫苗。 https://substack.com/@stopthoseshots/note/c-201030262
道具注射器💉你又被机构及假媒体欺骗了！
Prop syringe 💉 You’ve been deceived by the organization again!
How they get vaccinated in front of the cameras. 他们如何在镜头前接种疫苗。 https://substack.com/@stopthoseshots/note/c-201030262
38
HANrongli
2026 Jan 17, 11:06am
锻炼是激素工厂，而不仅仅是卡路里燃烧器
你的肌肉会与你的大脑、脂肪、骨骼、皮肤和免疫系统对话。 这是直接来自同行评审研究的科学，运动释放的肌因子实际上是做什么的：
1. 大脑与认知 组织蛋白酶 B 和鸢尾素穿过血脑屏障 → 增加 BDNF → 促进海马神经发生和大脑健康
2. 减脂和新陈代谢 IL-6 刺激脂肪分解，减少内脏脂肪，并增加 AMPK 驱动的脂肪氧化
3. 棕色脂肪激活 鸢尾素、陨石蛋白和 IL-6 将白色脂肪转化为燃烧能量的棕色脂肪
4. 控制肌肉生长 Musclin、LIF、IL-4、IL-6、IL-7 和 IL-15 促进肥大 肌肉生长抑制素会抑制肌肉生长
5. 骨强度 核心蛋白聚糖、IL-6、IGF-1 和 FGF-2 增强骨形成 肌肉生长抑制素负向调节骨形成
6. 葡萄糖调节 IL-6 仅在运动期间增加胰岛素刺激的葡萄糖摄取并增加肝脏葡萄糖输出
7. 胰岛素和胰腺保护 IL-6 诱导 GLP-1 释放 → 增加胰岛素分泌 血管生成素、骨保护素和 IL-6 保护胰腺 β 细胞
8.免疫调节 IL-6抑制TNF并增加IL-10和IL-1ra→抗炎作用
9. 应激激素和血细胞 IL-6 升高皮质醇 → 中性细胞增多和淋巴细胞减少
10. 血管和皮肤健康 FSTL-1 改善内皮功能和血运重建 IL-15 改善老化皮肤
运动是全身医学。 你不只是训练肌肉。 你正在训练你的大脑、新陈代谢、免疫系统、骨骼和长寿。
https://pmc.ncbi.nlm.nih.gov/articles/PMC7288608/ Exercise Is a Hormone Factory, Not Just a Calorie Burner
Your muscles talk to your brain, fat, bones, skin, and immune system. Here is the science, straight from peer-reviewed research What exercise-released myokines actually do:
1. Brain & cognition Cathepsin B and irisin cross the blood–brain barrier → increase BDNF → boost hippocampal neurogenesis and brain health
2. Fat loss & metabolism IL-6 stimulates lipolysis, reduces visceral fat, and increases AMPK-driven fat oxidation
3. Brown fat activation Irisin, meteorin-like, and IL-6 convert white fat into energy-burning brown-like fat
4. Muscle growth control Musclin, LIF, IL-4, IL-6, IL-7, and IL-15 promote hypertrophy Myostatin puts the brakes on muscle growth
5. Bone strength Decorin, IL-6, IGF-1, and FGF-2 enhance bone formation Myostatin negatively regulates bone formation
6. Glucose regulation IL-6 increases insulin-stimulated glucose uptake and boosts liver glucose output during exercise only
7. Insulin & pancreas protection IL-6 induces GLP-1 release → increases insulin secretion Angiogenin, osteoprotegerin, and IL-6 protect pancreatic beta cells
8. Immune modulation IL-6 suppresses TNF and increases IL-10 and IL-1ra → anti-inflammatory effects
9. Stress hormones & blood cells IL-6 raises cortisol → neutrocytosis and lymphopenia
10. Vascular & skin health FSTL-1 improves endothelial function and revascularization IL-15 improves aging skin
Exercise is systemic medicine. You are not just training muscles. You are training your brain, metabolism, immune system, bones, and longevity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7288608/
锻炼是激素工厂，而不仅仅是卡路里燃烧器
你的肌肉会与你的大脑、脂肪、骨骼、皮肤和免疫系统对话。 这是直接来自同行评审研究的科学，运动释放的肌因子实际上是做什么的：
1. 大脑与认知 组织蛋白酶 B 和鸢尾素穿过血脑屏障 → 增加 BDNF → 促进海马神经发生和大脑健康
2. 减脂和新陈代谢 IL-6 刺激脂肪分解，减少内脏脂肪，并增加 AMPK 驱动的脂肪氧化
3. 棕色脂肪激活 鸢尾素、陨石蛋白和 IL-6 将白色脂肪转化为燃烧能量的棕色脂肪
4. 控制肌肉生长 Musclin、LIF、IL-4、IL-6、IL-7 和 IL-15 促进肥大 肌肉生长抑制素会抑制肌肉生长
5. 骨强度 核心蛋白聚糖、IL-6、IGF-1 和 FGF-2 增强骨形成 肌肉生长抑制素负向调节骨形成
6. 葡萄糖调节 IL-6 仅在运动期间增加胰岛素刺激的葡萄糖摄取并增加肝脏葡萄糖输出
7. 胰岛素和胰腺保护 IL-6 诱导 GLP-1 释放 → 增加胰岛素分泌 血管生成素、骨保护素和 IL-6 保护胰腺 β 细胞
8.免疫调节 IL-6抑制TNF并增加IL-10和IL-1ra→抗炎作用
9. 应激激素和血细胞 IL-6 升高皮质醇 → 中性细胞增多和淋巴细胞减少
10. 血管和皮肤健康 FSTL-1 改善内皮功能和血运重建 IL-15 改善老化皮肤
运动是全身医学。 你不只是训练肌肉。 你正在训练你的大脑、新陈代谢、免疫系统、骨骼和长寿。
https://pmc.ncbi.nlm.nih.gov/articles/PMC7288608/ Exercise Is a Hormone Factory, Not Just a Calorie Burner
Your muscles talk to your brain, fat, bones, skin, and immune system. Here is the science, straight from peer-reviewed research What exercise-released myokines actually do:
1. Brain & cognition Cathepsin B and irisin cross the blood–brain barrier → increase BDNF → boost hippocampal neurogenesis and brain health
2. Fat loss & metabolism IL-6 stimulates lipolysis, reduces visceral fat, and increases AMPK-driven fat oxidation
3. Brown fat activation Irisin, meteorin-like, and IL-6 convert white fat into energy-burning brown-like fat
4. Muscle growth control Musclin, LIF, IL-4, IL-6, IL-7, and IL-15 promote hypertrophy Myostatin puts the brakes on muscle growth
5. Bone strength Decorin, IL-6, IGF-1, and FGF-2 enhance bone formation Myostatin negatively regulates bone formation
6. Glucose regulation IL-6 increases insulin-stimulated glucose uptake and boosts liver glucose output during exercise only
7. Insulin & pancreas protection IL-6 induces GLP-1 release → increases insulin secretion Angiogenin, osteoprotegerin, and IL-6 protect pancreatic beta cells
8. Immune modulation IL-6 suppresses TNF and increases IL-10 and IL-1ra → anti-inflammatory effects
9. Stress hormones & blood cells IL-6 raises cortisol → neutrocytosis and lymphopenia
10. Vascular & skin health FSTL-1 improves endothelial function and revascularization IL-15 improves aging skin
Exercise is systemic medicine. You are not just training muscles. You are training your brain, metabolism, immune system, bones, and longevity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7288608/
39
HANrongli
2026 Jan 17, 11:11am
America’s food supply is currently contaminated with genetic RNA particle “vaccine” technology.
Merck's gene-based shots (SEQUIVITY) have been injected into MILLIONS of pigs since 2012 — and almost NO ONE knows.
RNA particle-ridden pork will NOT Make America Healthy Again. 美国的食品供应目前受到基因RNA颗粒“疫苗”技术的污染。
自 2012 年以来，默克公司的基因注射剂 (SEQUIVITY) 已被注射到数百万头猪体内，但几乎没有人知道。
充满 RNA 颗粒的猪肉不会让美国再次健康。 https://substack.com/@stopthoseshots/note/c-201026072
America’s food supply is currently contaminated with genetic RNA particle “vaccine” technology.
Merck's gene-based shots (SEQUIVITY) have been injected into MILLIONS of pigs since 2012 — and almost NO ONE knows.
RNA particle-ridden pork will NOT Make America Healthy Again. 美国的食品供应目前受到基因RNA颗粒“疫苗”技术的污染。
自 2012 年以来，默克公司的基因注射剂 (SEQUIVITY) 已被注射到数百万头猪体内，但几乎没有人知道。
充满 RNA 颗粒的猪肉不会让美国再次健康。 https://substack.com/@stopthoseshots/note/c-201026072
40
HANrongli
2026 Jan 17, 1:34pm
IVERMECTIN and FENBENDAZOLE Testimonial - 68 year old Kentucky woman with new Pancreatic Cancer reports after 4 months - Oncologists told her, her tumor wouldn't shrink, it shrunk 82%!
WILLIAM MAKIS
JAN 17
∙
PREVIEW
伊维菌素和芬苯达唑见证 - 一位 68 岁的肯塔基州妇女 4 个月后报告新发胰腺癌 - 肿瘤科医生告诉她，她的肿瘤不会缩小，反而缩小了 82%！
威廉·马基斯
1月17日
∙
预览 https://open.substack.com/pub/makisw/p/ivermectin-and-fenbendazole-testimonial-1f5
IVERMECTIN and FENBENDAZOLE Testimonial - 68 year old Kentucky woman with new Pancreatic Cancer reports after 4 months - Oncologists told her, her tumor wouldn't shrink, it shrunk 82%!
WILLIAM MAKIS
JAN 17
∙
PREVIEW
伊维菌素和芬苯达唑见证 - 一位 68 岁的肯塔基州妇女 4 个月后报告新发胰腺癌 - 肿瘤科医生告诉她，她的肿瘤不会缩小，反而缩小了 82%！
威廉·马基斯
1月17日
∙
预览 https://open.substack.com/pub/makisw/p/ivermectin-and-fenbendazole-testimonial-1f5
41
HANrongli
2026 Jan 17, 1:46pm
It should be noted that injecting 💉 vaccines carries risks of dementia 🧠, disability ♿️, and death ☠️! The vaccine should only be administered voluntarily with informed consent! … A kind-hearted shot 🚀, or a lethal injection ⁉️
应注明注射💉疫苗具有痴呆🧠、残疾♿️与死亡☠️的风险！并在知情同意的情况下自愿施打！…善意的射击🚀、死刑注射⁉️
The U.S. Food and Drug Administration (FDA) now requires flu vaccines to carry a warning that the shots can cause deadly seizures in children.
The agency’s Center for Biologics Evaluation and Research (CBER) last week sent notices to several alerts makers — including Sanofi, AstraZeneca, GSK and CSL Seqirus — asking them to add the warning.
美国食品和药物管理局 (FDA) 现在要求流感疫苗带有警告，说明注射疫苗可能会导致儿童致命的癫痫发作。
该机构的生物制品评估与研究中心 (CBER) 上周向几家警报制造商（包括赛诺菲、阿斯利康、葛兰素史克和 CSL Seqirus）发出通知，要求他们添加警告。
…… https://substack.com/@stopthoseshots/note/c-201029476
应注明注射💉疫苗具有痴呆🧠、残疾♿️与死亡☠️的风险！并在知情同意的情况下自愿施打！…善意的射击🚀、死刑注射⁉️
The U.S. Food and Drug Administration (FDA) now requires flu vaccines to carry a warning that the shots can cause deadly seizures in children.
The agency’s Center for Biologics Evaluation and Research (CBER) last week sent notices to several alerts makers — including Sanofi, AstraZeneca, GSK and CSL Seqirus — asking them to add the warning.
美国食品和药物管理局 (FDA) 现在要求流感疫苗带有警告，说明注射疫苗可能会导致儿童致命的癫痫发作。
该机构的生物制品评估与研究中心 (CBER) 上周向几家警报制造商（包括赛诺菲、阿斯利康、葛兰素史克和 CSL Seqirus）发出通知，要求他们添加警告。
…… https://substack.com/@stopthoseshots/note/c-201029476
42
HANrongli
2026 Jan 17, 1:56pm
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? 我们都想长寿，但您是否知道，吃这些简单的食物已被科学证明可以预防并在某些情况下逆转现代世界第一大死因？ https://substack.com/@sayerji/note/c-201176191
View and share the X post dedicated to this article here.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
At present, atherosclerosis—the progressive immune-inflammatory buildup of lipid and fibrous material within arterial walls—is the principal driver of cardiovascular disease, which claimed nearly 19.8 million lives worldwide in 2022 (32 percent of all deaths), about 85 percent of which were heart attacks and strokes directly attributable to plaque-induced vessel narrowing. This multifactorial process—encompassing autoimmune responses, chronic infections, dietary mismatches, dysregulated lipid handling, and other emerging factors—is nevertheless overwhelmingly preventable through interventions targeting hypertension, dyslipidemia, smoking, diet, and environmental exposures, and in many cases can be halted or even reversed by intensive lifestyle modification and evidence-based therapies that promote plaque stabilization and regression
Here is the peer-reviewed, published research proving that fact:
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
在這裡檢視並分享專用於本文的X帖子。
我們都想長壽，但你知道吃這些簡單的食物已被科學證明可以預防，在某些情況下逆轉現代世界的頭號死因嗎？
目前，動脈粥樣硬化——動脈壁內脂質和纖維物質的漸進性免疫炎症積累——是心血管疾病的主要驅動因素，2022年全球近1980萬人喪生（佔所有死亡人數的32%），其中約85%是心臟病發作和中風，直接歸因於斑塊引起的血管狹窄。 然而，這種多因素過程——包括自身免疫反應、慢性感染、飲食不匹配、脂質處理失調和其他新興因素——透過針對高血壓、血脂異常、吸菸、飲食和環境暴露的干預措施，絕大多數是可以預防的，在許多情況下，可以透過強化的生活方式改變和循證療法來阻止甚至逆轉，以促進斑塊穩定和迴歸
以下是經過同行評審、已發表的研究證明這一事實：
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? 我们都想长寿，但您是否知道，吃这些简单的食物已被科学证明可以预防并在某些情况下逆转现代世界第一大死因？ https://substack.com/@sayerji/note/c-201176191
View and share the X post dedicated to this article here.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
At present, atherosclerosis—the progressive immune-inflammatory buildup of lipid and fibrous material within arterial walls—is the principal driver of cardiovascular disease, which claimed nearly 19.8 million lives worldwide in 2022 (32 percent of all deaths), about 85 percent of which were heart attacks and strokes directly attributable to plaque-induced vessel narrowing. This multifactorial process—encompassing autoimmune responses, chronic infections, dietary mismatches, dysregulated lipid handling, and other emerging factors—is nevertheless overwhelmingly preventable through interventions targeting hypertension, dyslipidemia, smoking, diet, and environmental exposures, and in many cases can be halted or even reversed by intensive lifestyle modification and evidence-based therapies that promote plaque stabilization and regression
Here is the peer-reviewed, published research proving that fact:
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
在這裡檢視並分享專用於本文的X帖子。
我們都想長壽，但你知道吃這些簡單的食物已被科學證明可以預防，在某些情況下逆轉現代世界的頭號死因嗎？
目前，動脈粥樣硬化——動脈壁內脂質和纖維物質的漸進性免疫炎症積累——是心血管疾病的主要驅動因素，2022年全球近1980萬人喪生（佔所有死亡人數的32%），其中約85%是心臟病發作和中風，直接歸因於斑塊引起的血管狹窄。 然而，這種多因素過程——包括自身免疫反應、慢性感染、飲食不匹配、脂質處理失調和其他新興因素——透過針對高血壓、血脂異常、吸菸、飲食和環境暴露的干預措施，絕大多數是可以預防的，在許多情況下，可以透過強化的生活方式改變和循證療法來阻止甚至逆轉，以促進斑塊穩定和迴歸
以下是經過同行評審、已發表的研究證明這一事實：
43
HANrongli
2026 Jan 17, 2:16pm
B Vitamins - yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin[2]-[3] or folic acid[4]-[5] alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today].
B族維生素-是的，像在你的飲食中新增B複合物一樣簡單的東西可以防止心臟病的巨無時宜地奪走你的生命。 2005年發表在《動脈粥樣硬化》雜誌上的一項雙盲隨機研究發現，使用2.5毫克葉酸、25毫克維生素B6和0.5毫克維生素B12進行1年的簡單干預，導致動脈厚度顯著減少（以內膜厚度測量）。[ 1]甚至單獨使用煙酸[2]-[3]或葉酸[4]-[5]在患者身上也有這種效果。 [注：始終選擇B族維生素的天然來源，包括益生菌補充劑（為您生產整個補品）或全食物提取物，而不是合成或半合成維生素，不幸的是，它們在當今市場上佔主導地位]。
Garlic - as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
大蒜——正如我們之前廣泛記錄的那樣，大蒜可以拯救你的生命。 發現它可以使動脈中的斑塊積聚，以及其他許多潛在的拯救生命的健康益處。[ 6]
Pomegranate - this super healing fruit has been found to regress plaque buildup in the arteries,[7]-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
石榴-這種超級治療水果已被發現可以修復動脈中的斑塊堆積，[7]-[8]並被證明可以提供數十種經過驗證的健康益處，包括取代哺乳動物卵巢的功能！
Fermented Cabbage - Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
發酵捲心菜-泡菜，一種韓國食譜，包括發酵捲心菜、辣椒和其他各種成分，包括發酵魚，似乎在動物模型中阻止了動脈粥樣硬化過程。[ 9]此外，人們發現泡菜中的有益細菌菌株能夠降解有毒化學物質，這些化學物質可能會對身體造成額外的傷害。
L-Arginine: This amino acid is capable of preventing arterial thickening - up to 24% reduction! -- in the animal model.[10]-[11] We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
L-精氨酸：这种氨基酸能够防止动脉增厚——在动物模型中可减少多达24%！[10]-[11] 我们对精氨酸补充进行了广泛的文献综述，发现超过30项研究证明了这一点，此外还有150种已知的健康益处，它能够解决与心血管疾病相关的基础性功能障碍：内皮功能障碍，至少有20项研究证明了这一事实。
Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 81studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12] We’ve discussed turmeric’s cardiovascular health benefits in greater depth in an article comparing it to aspirin here.
薑黃（薑黃素）：印度香料薑黃中的主要多酚，被稱為薑黃素，已被發現是一種極好的心臟保護劑，超過81個研究表明了這一事實。 一項研究發現，薑黃素可以防止與堵塞（新內膜形成）相關的動脈損傷。[ 12]我們在一篇文章中更深入地討論了薑黃與阿司匹林相比的心血管健康益處。
Sesame Seed: probably one of the most under-appreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13] Another human study found that eating sesame seed paste can reduce blood markers of cardiovascular disease.
芝麻：可能是地球上最被低估的超級食物之一，我們已經表明，芝麻與泰諾一樣對關節痛有效，可能是一種極好的心臟保護物質，非常適合預防動脈粥樣硬化的進展。 一項動物研究發現，它能夠預防動脈粥樣硬化病變的形成。[ 13]另一項人體研究發現，吃芝麻醬可以減少心血管疾病的血液標誌物。
大自然心血管工具包的快照
今天，我們借鑑了科學支援的植物驅動策略的一小部分，這些策略可以預防——在許多情況下逆轉——動脈粥樣硬化。 雖然這份清單只突出了少數干預措施，但我們的資料庫涵蓋了3萬多項研究，涉及575多種植物、營養素和生活方式方法，已被證明可以降低心臟病發作風險並保護動脈健康。
擁有你的心臟健康——食物是你的第一藥
心血管疾病不是不可避免的遺傳，也不是衰老不可避免的後遺症。 這是慢性免疫炎症過程的結果，這些過程直接反應於我們的飲食、我們的運動方式以及我們如何管理壓力。 透過選擇整體、營養豐富的食物，優先考慮恢復習慣，並利用有針對性的天然化合物，您可以重新獲得控制權——不需要他汀類藥物。 食物不僅僅是燃料；它是滋養、治癒和保持持久活力的藥物。
A Snapshot of Nature’s Cardiovascular Toolkit
Today, we’re drawing on a fraction of the science-backed, plant-powered strategies shown to prevent—and in many cases reverse—atherosclerosis. While this list highlights just a handful of interventions, our database spans over 30,000 studies on more than 575 botanicals, nutrients, and lifestyle approaches proven to lower heart-attack risk and protect arterial health.
Own Your Heart Health—Food Is Your First Medicine
Cardiovascular disease isn’t an unavoidable inheritance or the inevitable sequel to aging. It’s the result of chronic immune-inflammatory processes that respond directly to what we eat, how we move, and how we manage stress. By choosing whole, nutrient-dense foods, prioritizing restorative habits, and leveraging targeted natural compounds, you reclaim control—no statin required. Food isn’t just fuel; it’s the medicine that nourishes, heals, and sustains lasting vitality.
Ready to Dive Deeper?
Explore comprehensive reversal and prevention protocols in REGENERATE: Unlocking Your Body’s Radical Resilience Through the New Biology, where you’ll find step-by-step guidance for harnessing the latest breakthroughs in natural cardiology.
準備好深入潛水了嗎？
在《再生：透過新生物學解鎖你身體的根本復原力》中探索全面的逆轉和預防協議，在那裡你會發現利用自然心臟病學最新突破的分步指導。
References
[1] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID:
[2] Allen J Taylor, Hyun J Lee, Lance E Sullenberger. The effect of 24 months of combination statin and extended-release niacin on carotid intima-media thickness: ARBITER 3. Curr Med Res Opin. 2006 Nov;22(11):2243-50 PMID:
[3] M Thoenes, A Oguchi, S Nagamia, C S Vaccari, R Hammoud, G E Umpierrez, B V Khan. The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome. Int J Clin Pract. 2007 Nov;61(11):1942-8. PMID:
[4] George Ntaios, Christos Savopoulos, Dimitrios Karamitsos, Ippoliti Economou, Evangelos Destanis, Ioannis Chryssogonidis, Ifigenia Pidonia, Pantelis Zebekakis, Christos Polatides, Michael Sion, Dimitrios Grekas, Apostolos Hatzitolios. The effect of folic acid supplementation on carotid intima-media thickness in patients with cardiovascular risk: a randomized, placebo-controlled trial. Int J Cardiol. 2009 Feb 6. PMID:
[5] T P Smith, C P Cruz, A T Brown, J F Eidt, M M Moursi. Folate supplementation inhibits intimal hyperplasia induced by a high-homocysteine diet in a rat carotid endarterectomy model. J Vasc Surg. 2001 Sep;34(3):474-81. PMID:
[6] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic].Wien Med Wochenschr. 1999;149(8-10):217-24. PMID:
[7] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID:
[8] Michael H Davidson, Kevin C Maki, Mary R Dicklin, Steven B Feinstein, Marysue Witchger, Marjorie Bell, Darren K McGuire, Jean-Claude Provost, Harley Liker, Michael Aviram. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009 Oct 1;104(7):936-42. PMID:
[9] Hyun Ju Kim, Jin Su Lee, Hae Young Chung, Su Hee Song, Hongsuk Suh, Jung Sook Noh, Yeong Ok Song. 3-(4’-hydroxyl-3’,5’-dimethoxyphenyl)propionic acid, an active principle of kimchi, inhibits development of atherosclerosis in rabbits. J Agric Food Chem. 2007 Dec 12;55(25): Epub 2007 Nov 16. PMID:
[10] M G Davies, H Dalen, J H Kim, L Barber, E Svendsen, P O Hagen. Control of accelerated vein graft atheroma with the nitric oxide precursor: L-arginine. J Surg Res. 1995 Jul;59(1):35-42. PMID:
[11] Mehdi Nematbakhsh, Shaghayegh Haghjooyjavanmard, Farzaneh Mahmoodi, Ali Reza Monajemi. The prevention of endothelial dysfunction through endothelial cell apoptosis inhibition in a hypercholesterolemic rabbit model: the effect of L-arginine supplementation. Lipids Health Dis. 2008;7:27. Epub 2008 Aug 2. PMID:
[12] Xiaoping Yang, D Paul Thomas, Xiaochun Zhang, Bruce W Culver, Brenda M Alexander, William J Murdoch, Mysore N A Rao, David A Tulis, Jun Ren, Nair Sreejayan. Curcumin inhibits platelet-derived growth factor-stimulated vascular smooth muscle cell function and injury-induced neointima formation. Arterioscler Thromb Vasc Biol. 2006 Jan;26(1):85-90. Epub 2005 Oct 20. PMID:
[13] Shylesh Bhaskaran, Nalini Santanam, Meera Penumetcha, Sampath Parthasarathy. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4) PMID:
參考資料
[1] Uwe Till、Peter Röhl、Almut Jentsch、Heiko Till、Andreas Müller、Klaus Bellstedt、Dietmar Plonné、Horst S Fink、Rüdiger Vollandt、Ulrich Sliwka、Falko H Herrmann、Henning Petermann、Reiner Riezler。補充葉酸、維生素B6和B12後，有腦缺血風險的患者頸動脈內膜厚度減少。 動脈粥樣硬化。 2005年7月；181（1）：131-5。 Epub 2005年2月16日。 PMID：
[2] Allen J Taylor、Hyun J Lee、Lance E Sullenberger。24個月的他汀類藥物和緩釋煙酸組合對頸動脈內膜厚度的影響：仲裁者3。 Curr Med Res Opin。 2006年11月；22(11):2243-50 PMID：
[3] M Thoenes、A Oguchi、S Nagamia、C S Vaccari、R Hammoud、G E Umpierrez、B V Khan。 緩釋煙酸對代謝綜合徵患者頸動脈內膜厚度、內皮功能和炎症標誌物的影響。 Int J臨床實踐。 PMID：
[4] George Ntaios、Christos Savopoulos、Dimitrios Karamitsos、Ippoliti Economou、Evangelis Destanis、Ioannis Chryssogonidis、Ifigenia Pidonia、Pantelis Zebekakis、Christos Polatides、Michael Sion、Dimitrios Grekas、Apostolos Hatzitolios。 葉酸補充劑對心血管風險患者頸動脈內膜-中膜厚度的影響：一項隨機安慰劑對照試驗。 Int J Cardiol。 2009年2月6日。 PMID：
[5] T P Smith、C P Cruz、A T Brown、J F Eidt、M M Moursi。 在大鼠頸動脈內膜切除模型中，葉酸補充劑抑制了高同型半胱氨酸飲食引起的內膜增生。 2001年9月；34（3）：474-81。 PMID：
[6] G Siegel，A Walter，S Engel，A Walper，F Michel。 [大蒜的多向異性效應]。 Wien Med Wochenschr. 1999;149(8-10):217-24。 PMID：
[7] Michael Aviram、Mira Rosenblat、Diana Gaitini、Samy Nitecki、Aaron Hoffman、Leslie Dornfeld、Nina Volkova、Dita Presser、Judith Attias、Harley Liker、Tony Hayek。 頸動脈狹窄患者3年食用石榴汁可以減少常見的頸動脈內膜厚度、血壓和低密度脂蛋白氧化。 PMID：
[8] Michael H Davidson、Kevin C Maki、Mary R Dicklin、Steven B Feinstein、Marysue Witchger、Marjorie Bell、Darren K McGuire、Jean-Claude Provost、Harley Liker、Michael Aviram。食用石榴汁對中度冠心病風險的男性和女性頸動脈內膜厚度的影響。 在J Cardiol上。 PMID：
[9] Hyun Ju Kim、Jin Su Lee、Hae Young Chung、Su Hee Song、Hongsuk Suh、Jung Sook Noh、Yeong Ok Song。3-(4'-羥基-3',5'-二甲氧基苯基)丙酸是泡菜的活性成分，可以抑制兔子動脈粥樣硬化的發展。 J農業食品化學。 2007年12月12日；55（25）：PMID：
[10] M G Davies、H Dalen、J H Kim、L Barber、E Svendsen、P O Hagen。 用一氧化氮前體控制加速靜脈移植動脈粥樣瘤：L-精氨酸。 J Surg Res。 1995年7月；59（1）：35-42。 PMID：
[11] Mehdi Nematbakhsh、Shaghayegh Haghjooyjavanmard、Farzaneh Mahmoodi、Ali Reza Monajemi。 在高膽固醇血癥兔模型中，透過抑制內皮細胞凋亡來預防內皮功能障礙：L-精氨酸補充劑的效果。 脂質健康Dis。 Epub 2008年8月2日。 PMID：
薑黃素抑制血小板衍生的生長因子刺激的血管平滑肌細胞功能和損傷誘導的新內膜形成。 Epub 2005年10月20日。 PMID：
[13] Shylesh Bhaskaran、Nalini Santanam、Meera Penumetcha、Sampath Parthasarathy。 芝麻油抑制低密度脂蛋白受體陰性小鼠的動脈粥樣硬化。 J Med Food。2006年冬季；9（4）PMID：
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
B族維生素-是的，像在你的飲食中新增B複合物一樣簡單的東西可以防止心臟病的巨無時宜地奪走你的生命。 2005年發表在《動脈粥樣硬化》雜誌上的一項雙盲隨機研究發現，使用2.5毫克葉酸、25毫克維生素B6和0.5毫克維生素B12進行1年的簡單干預，導致動脈厚度顯著減少（以內膜厚度測量）。[ 1]甚至單獨使用煙酸[2]-[3]或葉酸[4]-[5]在患者身上也有這種效果。 [注：始終選擇B族維生素的天然來源，包括益生菌補充劑（為您生產整個補品）或全食物提取物，而不是合成或半合成維生素，不幸的是，它們在當今市場上佔主導地位]。
Garlic - as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
大蒜——正如我們之前廣泛記錄的那樣，大蒜可以拯救你的生命。 發現它可以使動脈中的斑塊積聚，以及其他許多潛在的拯救生命的健康益處。[ 6]
Pomegranate - this super healing fruit has been found to regress plaque buildup in the arteries,[7]-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
石榴-這種超級治療水果已被發現可以修復動脈中的斑塊堆積，[7]-[8]並被證明可以提供數十種經過驗證的健康益處，包括取代哺乳動物卵巢的功能！
Fermented Cabbage - Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
發酵捲心菜-泡菜，一種韓國食譜，包括發酵捲心菜、辣椒和其他各種成分，包括發酵魚，似乎在動物模型中阻止了動脈粥樣硬化過程。[ 9]此外，人們發現泡菜中的有益細菌菌株能夠降解有毒化學物質，這些化學物質可能會對身體造成額外的傷害。
L-Arginine: This amino acid is capable of preventing arterial thickening - up to 24% reduction! -- in the animal model.[10]-[11] We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
L-精氨酸：这种氨基酸能够防止动脉增厚——在动物模型中可减少多达24%！[10]-[11] 我们对精氨酸补充进行了广泛的文献综述，发现超过30项研究证明了这一点，此外还有150种已知的健康益处，它能够解决与心血管疾病相关的基础性功能障碍：内皮功能障碍，至少有20项研究证明了这一事实。
Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 81studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12] We’ve discussed turmeric’s cardiovascular health benefits in greater depth in an article comparing it to aspirin here.
薑黃（薑黃素）：印度香料薑黃中的主要多酚，被稱為薑黃素，已被發現是一種極好的心臟保護劑，超過81個研究表明了這一事實。 一項研究發現，薑黃素可以防止與堵塞（新內膜形成）相關的動脈損傷。[ 12]我們在一篇文章中更深入地討論了薑黃與阿司匹林相比的心血管健康益處。
Sesame Seed: probably one of the most under-appreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13] Another human study found that eating sesame seed paste can reduce blood markers of cardiovascular disease.
芝麻：可能是地球上最被低估的超級食物之一，我們已經表明，芝麻與泰諾一樣對關節痛有效，可能是一種極好的心臟保護物質，非常適合預防動脈粥樣硬化的進展。 一項動物研究發現，它能夠預防動脈粥樣硬化病變的形成。[ 13]另一項人體研究發現，吃芝麻醬可以減少心血管疾病的血液標誌物。
大自然心血管工具包的快照
今天，我們借鑑了科學支援的植物驅動策略的一小部分，這些策略可以預防——在許多情況下逆轉——動脈粥樣硬化。 雖然這份清單只突出了少數干預措施，但我們的資料庫涵蓋了3萬多項研究，涉及575多種植物、營養素和生活方式方法，已被證明可以降低心臟病發作風險並保護動脈健康。
擁有你的心臟健康——食物是你的第一藥
心血管疾病不是不可避免的遺傳，也不是衰老不可避免的後遺症。 這是慢性免疫炎症過程的結果，這些過程直接反應於我們的飲食、我們的運動方式以及我們如何管理壓力。 透過選擇整體、營養豐富的食物，優先考慮恢復習慣，並利用有針對性的天然化合物，您可以重新獲得控制權——不需要他汀類藥物。 食物不僅僅是燃料；它是滋養、治癒和保持持久活力的藥物。
A Snapshot of Nature’s Cardiovascular Toolkit
Today, we’re drawing on a fraction of the science-backed, plant-powered strategies shown to prevent—and in many cases reverse—atherosclerosis. While this list highlights just a handful of interventions, our database spans over 30,000 studies on more than 575 botanicals, nutrients, and lifestyle approaches proven to lower heart-attack risk and protect arterial health.
Own Your Heart Health—Food Is Your First Medicine
Cardiovascular disease isn’t an unavoidable inheritance or the inevitable sequel to aging. It’s the result of chronic immune-inflammatory processes that respond directly to what we eat, how we move, and how we manage stress. By choosing whole, nutrient-dense foods, prioritizing restorative habits, and leveraging targeted natural compounds, you reclaim control—no statin required. Food isn’t just fuel; it’s the medicine that nourishes, heals, and sustains lasting vitality.
Ready to Dive Deeper?
Explore comprehensive reversal and prevention protocols in REGENERATE: Unlocking Your Body’s Radical Resilience Through the New Biology, where you’ll find step-by-step guidance for harnessing the latest breakthroughs in natural cardiology.
準備好深入潛水了嗎？
在《再生：透過新生物學解鎖你身體的根本復原力》中探索全面的逆轉和預防協議，在那裡你會發現利用自然心臟病學最新突破的分步指導。
References
[1] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID:
[2] Allen J Taylor, Hyun J Lee, Lance E Sullenberger. The effect of 24 months of combination statin and extended-release niacin on carotid intima-media thickness: ARBITER 3. Curr Med Res Opin. 2006 Nov;22(11):2243-50 PMID:
[3] M Thoenes, A Oguchi, S Nagamia, C S Vaccari, R Hammoud, G E Umpierrez, B V Khan. The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome. Int J Clin Pract. 2007 Nov;61(11):1942-8. PMID:
[4] George Ntaios, Christos Savopoulos, Dimitrios Karamitsos, Ippoliti Economou, Evangelos Destanis, Ioannis Chryssogonidis, Ifigenia Pidonia, Pantelis Zebekakis, Christos Polatides, Michael Sion, Dimitrios Grekas, Apostolos Hatzitolios. The effect of folic acid supplementation on carotid intima-media thickness in patients with cardiovascular risk: a randomized, placebo-controlled trial. Int J Cardiol. 2009 Feb 6. PMID:
[5] T P Smith, C P Cruz, A T Brown, J F Eidt, M M Moursi. Folate supplementation inhibits intimal hyperplasia induced by a high-homocysteine diet in a rat carotid endarterectomy model. J Vasc Surg. 2001 Sep;34(3):474-81. PMID:
[6] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic].Wien Med Wochenschr. 1999;149(8-10):217-24. PMID:
[7] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID:
[8] Michael H Davidson, Kevin C Maki, Mary R Dicklin, Steven B Feinstein, Marysue Witchger, Marjorie Bell, Darren K McGuire, Jean-Claude Provost, Harley Liker, Michael Aviram. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009 Oct 1;104(7):936-42. PMID:
[9] Hyun Ju Kim, Jin Su Lee, Hae Young Chung, Su Hee Song, Hongsuk Suh, Jung Sook Noh, Yeong Ok Song. 3-(4’-hydroxyl-3’,5’-dimethoxyphenyl)propionic acid, an active principle of kimchi, inhibits development of atherosclerosis in rabbits. J Agric Food Chem. 2007 Dec 12;55(25): Epub 2007 Nov 16. PMID:
[10] M G Davies, H Dalen, J H Kim, L Barber, E Svendsen, P O Hagen. Control of accelerated vein graft atheroma with the nitric oxide precursor: L-arginine. J Surg Res. 1995 Jul;59(1):35-42. PMID:
[11] Mehdi Nematbakhsh, Shaghayegh Haghjooyjavanmard, Farzaneh Mahmoodi, Ali Reza Monajemi. The prevention of endothelial dysfunction through endothelial cell apoptosis inhibition in a hypercholesterolemic rabbit model: the effect of L-arginine supplementation. Lipids Health Dis. 2008;7:27. Epub 2008 Aug 2. PMID:
[12] Xiaoping Yang, D Paul Thomas, Xiaochun Zhang, Bruce W Culver, Brenda M Alexander, William J Murdoch, Mysore N A Rao, David A Tulis, Jun Ren, Nair Sreejayan. Curcumin inhibits platelet-derived growth factor-stimulated vascular smooth muscle cell function and injury-induced neointima formation. Arterioscler Thromb Vasc Biol. 2006 Jan;26(1):85-90. Epub 2005 Oct 20. PMID:
[13] Shylesh Bhaskaran, Nalini Santanam, Meera Penumetcha, Sampath Parthasarathy. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4) PMID:
參考資料
[1] Uwe Till、Peter Röhl、Almut Jentsch、Heiko Till、Andreas Müller、Klaus Bellstedt、Dietmar Plonné、Horst S Fink、Rüdiger Vollandt、Ulrich Sliwka、Falko H Herrmann、Henning Petermann、Reiner Riezler。補充葉酸、維生素B6和B12後，有腦缺血風險的患者頸動脈內膜厚度減少。 動脈粥樣硬化。 2005年7月；181（1）：131-5。 Epub 2005年2月16日。 PMID：
[2] Allen J Taylor、Hyun J Lee、Lance E Sullenberger。24個月的他汀類藥物和緩釋煙酸組合對頸動脈內膜厚度的影響：仲裁者3。 Curr Med Res Opin。 2006年11月；22(11):2243-50 PMID：
[3] M Thoenes、A Oguchi、S Nagamia、C S Vaccari、R Hammoud、G E Umpierrez、B V Khan。 緩釋煙酸對代謝綜合徵患者頸動脈內膜厚度、內皮功能和炎症標誌物的影響。 Int J臨床實踐。 PMID：
[4] George Ntaios、Christos Savopoulos、Dimitrios Karamitsos、Ippoliti Economou、Evangelis Destanis、Ioannis Chryssogonidis、Ifigenia Pidonia、Pantelis Zebekakis、Christos Polatides、Michael Sion、Dimitrios Grekas、Apostolos Hatzitolios。 葉酸補充劑對心血管風險患者頸動脈內膜-中膜厚度的影響：一項隨機安慰劑對照試驗。 Int J Cardiol。 2009年2月6日。 PMID：
[5] T P Smith、C P Cruz、A T Brown、J F Eidt、M M Moursi。 在大鼠頸動脈內膜切除模型中，葉酸補充劑抑制了高同型半胱氨酸飲食引起的內膜增生。 2001年9月；34（3）：474-81。 PMID：
[6] G Siegel，A Walter，S Engel，A Walper，F Michel。 [大蒜的多向異性效應]。 Wien Med Wochenschr. 1999;149(8-10):217-24。 PMID：
[7] Michael Aviram、Mira Rosenblat、Diana Gaitini、Samy Nitecki、Aaron Hoffman、Leslie Dornfeld、Nina Volkova、Dita Presser、Judith Attias、Harley Liker、Tony Hayek。 頸動脈狹窄患者3年食用石榴汁可以減少常見的頸動脈內膜厚度、血壓和低密度脂蛋白氧化。 PMID：
[8] Michael H Davidson、Kevin C Maki、Mary R Dicklin、Steven B Feinstein、Marysue Witchger、Marjorie Bell、Darren K McGuire、Jean-Claude Provost、Harley Liker、Michael Aviram。食用石榴汁對中度冠心病風險的男性和女性頸動脈內膜厚度的影響。 在J Cardiol上。 PMID：
[9] Hyun Ju Kim、Jin Su Lee、Hae Young Chung、Su Hee Song、Hongsuk Suh、Jung Sook Noh、Yeong Ok Song。3-(4'-羥基-3',5'-二甲氧基苯基)丙酸是泡菜的活性成分，可以抑制兔子動脈粥樣硬化的發展。 J農業食品化學。 2007年12月12日；55（25）：PMID：
[10] M G Davies、H Dalen、J H Kim、L Barber、E Svendsen、P O Hagen。 用一氧化氮前體控制加速靜脈移植動脈粥樣瘤：L-精氨酸。 J Surg Res。 1995年7月；59（1）：35-42。 PMID：
[11] Mehdi Nematbakhsh、Shaghayegh Haghjooyjavanmard、Farzaneh Mahmoodi、Ali Reza Monajemi。 在高膽固醇血癥兔模型中，透過抑制內皮細胞凋亡來預防內皮功能障礙：L-精氨酸補充劑的效果。 脂質健康Dis。 Epub 2008年8月2日。 PMID：
薑黃素抑制血小板衍生的生長因子刺激的血管平滑肌細胞功能和損傷誘導的新內膜形成。 Epub 2005年10月20日。 PMID：
[13] Shylesh Bhaskaran、Nalini Santanam、Meera Penumetcha、Sampath Parthasarathy。 芝麻油抑制低密度脂蛋白受體陰性小鼠的動脈粥樣硬化。 J Med Food。2006年冬季；9（4）PMID：
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
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Why are we ignoring the obvious? I’m seeing a massive gap between what’s happening in my clinic and what’s being reported to VAERS. 为什么我们忽视显而易见的事情？ 我发现我的诊所发生的情况与向 VAERS 报告的情况之间存在巨大差距。 https://substack.com/@marybowdenmd/note/c-197219208