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Got it to stop trying to update by creating this on my mac laptop:
mkdir /Applications/Thunderbird.app/Contents/Resources/distribution
cd /Applications/Thunderbird.app/Contents/Resources/distribution
cat > policies.json
{
"policies": {
"DisableAppUpdate": true
}
}
And then restart.
This is absolutely identical to handing over your computer to that software vender and saying "Do anything you want to me, spy on all my content, record my keystrokes and get into my bank account, yes, literally anything you want."
Not a good idea. No software should ever be allowed to update at will, but instead only when you want it to and can keep an eye on what's going on.
I don't even want software "checking for updates" because that is traffic that I did not initiate nor that I can look at.
Firefox and Thunderbird, however, have denied you the power to refuse checking for or installing new updates.
There does seem to be an obscure way to disable that, which I'm going to try.