by Blurtman follow (2)
Why a Viking diet is the best way to keep the brain healthy and may fight off dementia
The Nordic diet is very high in fish, non-root vegetables, fruit, rice and chicken
It also includes a light to moderate consumption of wine, and is high in water
The diet avoids eating too many root vegetables, potatoes and refined grains
Following the diet was linked with a smaller decline in memory and thinking skills
http://www.dailymail.co.uk/health/article-4704200/Why-Viking-diet-best-way-brain-healthy.html#ixzz4nSgvZ5Hu
#duerfyret
Why a Viking diet is the best way to keep the brain healthy and may fight off dementia
The Nordic diet is very high in fish, non-root vegetables, fruit, rice and chicken
It also includes a light to moderate consumption of wine, and is high in water
The diet avoids eating too many root vegetables, potatoes and refined grains
Following the diet was linked with a smaller decline in memory and thinking skills
http://www.dailymail.co.uk/health/article-4704200/Why-Viking-diet-best-way-brain-healthy.html#ixzz4nSgvZ5Hu
#duerfyret