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A good Chiropractor followed up by a good Deep Tissue Asian Massage. You'll feel as good as new.
I go a couple times a month and pay cash even though my insurance covers it. All I know is that my back has been much better and I have greatly reduced major "episodes". My Chiropractor is a former Olympic athlete and is also a sports therapist. He has helped me understand my body mechanics better and know how to recognize issues and move my body to avoid major back pain.
I have friends who have lower back issues and rely exclusively on steroid injections, narcotics and even surgery - they are all miserable while I am surfing and running every week.
I had a C4/C5 herniation. 2 surgeons told me I needed surgery. I saw a chiropractor for 3 months (weekly). Avoided surgery for the last 13 years.
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