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Wouldn't it be easier, quicker and more time constructive to just list their rational thoughts? Everything else is in the other column.
Well, the OP example just sounds like she’s a weak person. That wouldn’t be my wife, who can’t wait to go crossfit and do an hour of punishing exercise. I’m like “no thanks!”
W: I WANT/NEED to lose weight through exercise! Help me!
M: Cool let's exercise together. Let's go on a hike/ride!
W: Nah not feeling it!
M: OK I'll go by myself. Why don't you go to one of your classes you pay membership for
W: Stop pushing me!! I need some time. And popcorn.
M: Alright
[two weeks later]
M: Hey I lost 3 pounds already exercising. Great call!
W: Stop rubbing your weight loss into my face! Support me! I need a drink...